Der Beitrag Cauliflower soup with chickpeas erschien zuerst auf kitchensplace.
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A delicious and creamy soup can be something very fine. It definitely has several advantages, because it is healthy, high in fiber, low in calories and filling. For these reasons, I’m a huge fan of creamy vegetable soups. In addition, this cauliflower soup is made in just 30 minutes. It’s even faster if you use the florets from the freezer instead of fresh cauliflower. In this way you not only save yourself the cutting work, but can also ideally portion your soup. In addition, the nutrients are retained in frozen vegetables, while they are only retained in fresh vegetables if the vegetables are processed directly.
In addition to cauliflower, I decided to add chickpeas to this soup. They go great with the cauliflower soup in terms of color and taste and give the soup a little bite. Seasoned with onions, garlic, salt, pepper and fresh parsley you get a delicious and creamy soup that is not only good to prepare in your after-work kitchen, but also as a meal prep for work. If you feel like having several soup variations, have a look here in my category “Soups & Stews” according to further recipes.
Nutritional Information per serving
Calories: 201 – Protein: 10g – Fat: 9g – Carbs: 20g
Cauliflower Soup with Chickpeas
Ingredients
- 500g cauliflower
- 800ml vegetable broth
- 2 cans chickpeas
- 100g cream light
- 1 onion
- 1 clove garlic
- 1 tablespoon vegetable oil
- salt, pepper, nutmeg, garlic powder
- parsley, fresh.
Directions
- Step 1 Roughly chop the onion and garlic and fry in a little vegetable oil. Add the cauliflower and fry briefly on all sides. Deglaze with vegetable stock and bring to the boil.
- Step 2 Simmer the soup for about 20 minutes. Then add the chickpeas and puree everything with a blender. Stir in the cream lightly. Season to taste with salt, pepper, nutmeg and garlic powder.
- Step 3 Chop the parsley and stir in. Add water as desired, depending on consistency. Optionally serve with fresh bread.
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
Der Beitrag Cauliflower soup with chickpeas erschien zuerst auf kitchensplace.
]]>Der Beitrag Cauliflower pizza erschien zuerst auf kitchensplace.
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Preparing the cauliflower pizza
The cauliflower pizza consists of a dough made of finely pureed cauliflower, which is enriched with eggs, parmesan and spices. It is particularly important for a good cauliflower dough that as much water as possible is removed from it before baking, otherwise it will not set.
Once the dough has been mixed and drained, it can be shaped in any shape on a baking sheet with parchment paper. Then it is baked in the oven for about 30 minutes – initially without topping – so that it becomes nice and firm.
While the cauliflower base is in the oven, the tomato sauce can be prepared and the topping can be chosen as you like. For the tomato sauce, I recommend mixing tomatoes with tomato paste in a ratio of 3: 1 and seasoning the sauce with salt, pepper and oregano. A mix of tomatoes and mozzarella is particularly suitable as a topping. I especially like to eat my cauliflower pizza with fresh serrano, cocktail tomatoes, rocket and parmesan. Tomato sauce and mozzarella serve as the basis.
After the first 30 minutes of baking time, the cauliflower base is taken out of the oven and topped with the tomato sauce, mozzarella and a topping of your choice. The cauliflower pizza is then baked for another 10-15 minutes.
Nutritional information Pizza Serrano
Calories: 491 – Protein: 54g – Fat: 25g – Carbs: 13g
Cauliflower Pizza Basic Recipe
Ingredients
- 1 cauliflower
- 30g parmesan
- 1 egg
- salt, pepper, garlic powder, paprika, oregano
- 3 tablespoons strained tomatoes
- 1 tablespoon tomato paste, 1/2 mozzarella light.
Directions
- Step 1 Remove the stalk of the cauliflower and pulverize the roses in a food processor. Then cook in the microwave for about 3 minutes
- Step 2 Wrap the cooked cauliflower in a kitchen towel to squeeze out the liquid. Then mix the dry mixture with Parmesan cheese, an egg, salt, pepper, garlic, paprika powder and oregano. Form the mixture into a round dough on a baking sheet and bake in the oven at 200 degrees O/U for about 30-40 minutes
- Step 3 Mix the strained tomatoes with tomato paste, salt, pepper and oregano. Cut the mozzarella into fine slices
- Step 4 Take the dough out of the oven and smear with tomato sauce. Top with mozzarella, oregano and other toppings of your choice and bake for another 15 minutes.
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
Der Beitrag Cauliflower pizza erschien zuerst auf kitchensplace.
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