Der Beitrag Lamb’s lettuce with grilled nectarines, feta and pine nuts erschien zuerst auf kitchensplace.
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Have you ever heard of the combination of fruits and nuts in salads? If not, I strongly recommend that you try them out. The addition of fresh fruits in salads makes them particularly fresh, crunchy and unusual. Mixing lettuce with a dressing was yesterday. What counts today is introducing variations and taking the salad experience to a new level.
With my lamb’s lettuce with grilled nectarines, feta and pine nuts you make the salad experience perfect. The nectarines are crisp and fresh and taste warm and lightly roasted unbelievably good together with creamy feta and crunchy pine nuts. It becomes particularly delicious if you fry the nectarines in a real grill pan or on the grill, so that light roasted aromas develop on the pulp. For me, this salad is rounded off with a conventional garlic dressing from the refrigerated shelf. When it comes to dressing, however, it is essential to ensure that correct foods and no flavor enhancers and pseudo-products are mixed here. If you feel like it, you can of course also make a garlic dressing yourself.
Looking for more salad recipes?
By the way, you can find more salad recipes here .
Nutritional Information per serving of lamb’s lettuce
Calories: 365 – Protein: 17g – Fat: 26g – Carbs: 17g
Lamb's lettuce with grilled nectarines, feta and pine nuts
Ingredients
- 300g lambs lettuce
- 300g feta
- 40g pine nuts
- 4 nectarines
- 4 tbsp garlic dressing
Directions
- Step 1 Wash the lambs lettuce and chop if necessary. Wash the nectarine and cut into cubes.
- Step 2 Briefly roast the pine nuts on both sides in a pan and set aside. Then roast the nectarine cubes in the pan on all sides.
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Step 3
Mix all ingredients in a salad bowl and drizzle with garlic dressing.
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
Der Beitrag Lamb’s lettuce with grilled nectarines, feta and pine nuts erschien zuerst auf kitchensplace.
]]>Der Beitrag Lamb’s lettuce with pomegranate vinaigrette erschien zuerst auf kitchensplace.
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Lamb’s lettuce is one of the classic winter salads, because lamb’s lettuce is in season in winter. It probably originates from Italy, but is also grown in Germany, especially in Baden Württemberg, North Rhine-Westphalia and Rhineland-Palatinate. It is prepared by washing it under cold water and then removing coarse roots. With only 21 calories per 100 grams, lamb’s lettuce is very healthy.
My favorite way to eat lamb’s lettuce is with a simple vinaigrette. Here, the perfect combination of sweet and sour flavors is key. That’s why I always use a 3:1 ratio of oil to vinegar for my vinaigrette, add some pepper and salt, and sweeten it with a little sugar. The fruity-fresh pomegranate seeds and the shallots round out this vinaigrette.
Nutritional information per serving of lamb’s lettuce with pomegranate vinaigrette
Calories: 136 – Protein: 1g – Fat: 14g – Carbs: 1,5g
Lamb's Lettuce with Pomegranate Vinaigrette
Ingredients
- 100g lamb's lettuce
- 1 shallot
- 3 tbsp. canola oil
- 1 tbsp. vinegar
- 1 tsp. sweetener (e.g. calorie-free sweetener)
- 50g pomegranate seeds
- salt, pepper
Directions
- Step 1 Wash the lamb’s lettuce and remove the roots
- Step 2 Cut the shallot into small cubes
- Step 3 For the dressing, mix 3 tablespoons of oil with 1 tablespoon of vinegar, season with salt, pepper and sweetness and add the shallots
- Step 4 Then mix the lamb’s lettuce and the pomegranate seeds with the dressing.
If you like, you can also find me here on Pinterest and pin the following picture!
Der Beitrag Lamb’s lettuce with pomegranate vinaigrette erschien zuerst auf kitchensplace.
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