Chili sin carne vegan

Corinna — Mon, 10 Feb 2020 10:30:00 +0000

In this post, I’ll show you how to prepare a quick and delicious Chili sin Carne in just 30 minutes. The chili is a real nutrient bomb and is particularly suitable for a vegan diet.

In a purely plant-based diet, in particular, it is sometimes difficult to consume enough nutrients and, in particular, enough protein. If you do without animal products, you should therefore especially use legumes. No sooner said than done – this is how this ultra-delicious and protein-rich Chili Sin Carne was created with lots of legumes, such as kidney beans, corn and red lentils. The vegan minced meat from a well-known slicing company, which can be found in every supermarket, was tried out. The result is this chilli are carne, which is really tasty and filling and is therefore one of my favorite dishes from now on.

Nutritional information per serving of Chili sin Carne:

Calories: 298 – Protein: 22g – Fat: 7g – Carbs: 35g

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Chili sin Carne

10/02/2020

Servings: 4

Prep: 10 min

Cook: 20 min

Total: 30 min

Difficulty: easy

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By: Corinna

Ingredients

2 shallots
2 garlic cloves
200g potatoes
280g kidney beans
280g corn
240g red lentils
400g chunky tomatoes
2 tbsp tomato paste
180g vegan ground beef
salt, pepper
chili flakes
optional: chili pepper, chopped
optional: avocado & lime
oil for sautéing.

Directions

Step 1 Finely chop the shallots and garlic and sauté in a pot in a little vegetable oil. Mix with tomato paste and fry briefly
Step 2 Then add kidney beans, corn, lentils and tomatoes, stir and simmer
Step 3 Peel and dice the potatoes and cook in the chili
Step 4 Meanwhile, fry the vegan minced meat briefly in a pan and add to the chili
Step 5 Season the chili with salt, pepper and chili flakes. Tip: If you like it spicier, you can chop a fresh chili pepper and stir it in
Step 6 Serve the chili with avocado and lime if desired.

If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.

Der Beitrag Chili sin carne vegan erschien zuerst auf kitchensplace.