{"id":3769,"date":"2021-02-20T10:00:00","date_gmt":"2021-02-20T09:00:00","guid":{"rendered":"https:\/\/www.kitchensplace.de\/sweet-potato-soup-with-carrots\/"},"modified":"2025-01-25T13:42:15","modified_gmt":"2025-01-25T12:42:15","slug":"sweet-potato-soup-with-carrots","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/sweet-potato-soup-with-carrots\/","title":{"rendered":"Sweet potato soup with carrots"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you are looking for a quick, healthy and delicious soup, you will find it here with a sweet potato soup with carrots. This soup is light, easy to prepare and simply delicious. It is also ideal as a starter for a multi-course menu. It is simply a pleasure if you enjoy eating sweet potatoes. The sweet potatoes complement each other perfectly with the carrots and together make a wonderfully creamy soup, which, when refined with salt, pepper and nutmeg, leads to a real taste explosion on the palate. If you love sweet potatoes, you should definitely try this recipe.<\/p>\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls=\"\" muted=\"\" poster=\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2018\/12\/IMG_5268-e1554242373160.jpg\" preload=\"auto\" src=\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Suesskartoffelsuppe.mp4\"><\/video><\/figure>\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2018\/12\/IMG_5270-2.jpg?resize=900%2C1200&#038;ssl=1\" alt=\"Sweet potato soup with carrots\" class=\"wp-image-968\"\/><\/figure>\n\n<p class=\"wp-block-paragraph\">There are many high quality nutrients in sweet potatoes. They are a good source of minerals and vitamins because manganese, copper and iron are abundant in this tuber. There are also vitamins C, B2, B6 and E as well as biotin and high-quality fiber. It is not without reason that sweet potatoes are very popular with athletes, as they provide high-quality carbohydrates compared to normal potatoes and optimally support the body in metabolism. <\/p>\n\n<p class=\"wp-block-paragraph\">Together with the carrots, this recipe for my delicious sweet potato soup makes a wonderfully simple, light and creamy soup recipe. Perfect for preparation, as a starter for a menu or just like that! <\/p>\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/04\/IMG_5274-2.jpg?resize=900%2C1200&#038;ssl=1\" alt=\"Sweet potato soup with carrots\" class=\"wp-image-1449\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-n-hrwertangaben-pro-portion-s-kartoffelsuppe\">Nutritional Information per serving<\/h2>\n\n<p class=\"wp-block-paragraph\">Calories: 156 &#8211; Protein: 6g &#8211; Fat: 3g &#8211; Carbs: 30g<\/p>\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">S\u00fc\u00dfkartoffelsuppe mit M\u00f6hren<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"20.02.2021\">20.02.2021<\/div>\n                            <div class=\"servings\" itemprop=\"recipeYield\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 4<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT30M\">Cook<\/label>: 30 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT40M\">Total<\/label>: 40 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: easy<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2018\/12\/IMG_5268-e1546034282434.jpg?w=1200&#038;ssl=1\" alt=\"S\u00fc\u00dfkartoffelsuppe mit M\u00f6hren\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Ingredients<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">2 mittelgro\u00dfe S\u00fc\u00dfkartoffeln<\/li>\n                        <li itemprop=\"recipeIngredient\">2 M\u00f6hren<\/li>\n                        <li itemprop=\"recipeIngredient\">1 Zwiebel<\/li>\n                        <li itemprop=\"recipeIngredient\">1 Knoblauchzehe<\/li>\n                        <li itemprop=\"recipeIngredient\">750-900ml Gem\u00fcsebr\u00fche<\/li>\n                        <li itemprop=\"recipeIngredient\">2 TL Creme leicht<\/li>\n                        <li itemprop=\"recipeIngredient\">Salz, Pfeffer, Muskat<\/li>\n                        <li itemprop=\"recipeIngredient\">optional ger\u00f6stetes Brot <\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">Die S\u00fc\u00dfkartoffel sch\u00e4len und in St\u00fccke schneiden. Die M\u00f6hren ungesch\u00e4lt in St\u00fccke schneiden. Alles in Salzwasser kochen, bis sie weich sind.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Die Zwiebel und Knoblauch w\u00fcrfeln und in einem Topf leicht anschwitzen.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\">Die S\u00fc\u00dfkartoffeln und M\u00f6hren absch\u00fctten und zu den Zwiebeln und dem Knoblauch geben. Gem\u00fcsebr\u00fche hinzugeben und kurz aufkochen lassen.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 4<\/span>\n                    <span itemprop=\"text\">Den Topf vom Herd nehmen und alles mit einem P\u00fcrierstab fein p\u00fcrieren. Mit Salz, Pfeffer und Muskat abschmecken.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 5<\/span>\n                    <span itemprop=\"text\">Die Suppe servieren und jeweils 2 TL Creme leicht unterr\u00fchren. Optional noch etwas ger\u00f6stetes Brot beilegen.<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n<h2 class=\"wp-block-heading\" id=\"h-wenn-du-magst-kannst-du-mich-auch-hier-bei-pinterest-finden-und-folgendes-bild-pinnen\">If you like you can find my Pinterest <a href=\"https:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> or you can pin the following picture directly to your Pinterest.<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/S%C3%BC%C3%9Fkartoffelsuppe.jpg?w=1200&#038;ssl=1\" alt=\"Sweet potato soup with carrots\" class=\"wp-image-2543\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>If you are looking for a quick, healthy and delicious soup, you will find it here with a sweet potato soup with carrots. This soup is light, easy to prepare and simply delicious. It is also ideal as a starter for a multi-course menu. It&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/en\/sweet-potato-soup-with-carrots\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[366,363],"tags":[371,370,369],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-below-500-calories","category-soups-stews","tag-below-300-calories","tag-carrots","tag-sweet-potato"],"yoast_head":"<!-- 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