{"id":3960,"date":"2020-09-09T13:10:29","date_gmt":"2020-09-09T11:10:29","guid":{"rendered":"https:\/\/www.kitchensplace.de\/healthy-bananan-bread-with-no-added-sugar-or-fat\/"},"modified":"2020-12-12T14:07:44","modified_gmt":"2020-12-12T13:07:44","slug":"healthy-banana-bread-with-no-added-sugar-or-fat","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/","title":{"rendered":"Healthy banana bread with no added sugar or fat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this post, I&#8217;ll show you a super simple recipe for healthy banana bread with no added sugar or fat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"3962\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/healthy-banana-bread-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1598707374&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Healthy Banana Bread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-3962\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7693.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy banana bread &#8211; you like to read that, right? Banana bread is something fine, but there is delicious banana bread often added with extra sugar, butter, chocolate or other delicacies. I do not agree with it either, because my favorite banana bread up to now was a <g id=\"gid_0\">classic one with chocolate drops<\/g>. But especially at the request of many readers, I once dared to make sugar-free banana bread that did not contain any additional sugar or butter. The sweetness comes exclusively from the super ripe bananas. With the right baking mix you can also achieve a great consistency for healthy banana bread, so this recipe will become my new favorite from now on.      <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are in the mood for more banana bread recipes, take a look at my <a href=\"https:\/\/www.kitchensplace.de\/?s=bananenbrot\" target=\"_blank\" rel=\"noreferrer noopener\">recipe collection<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"3964\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/healthy-banana-bread-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1598707552&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Healthy Banana Bread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-3964\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7698-2.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"3966\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/healthy-banana-bread\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1598707539&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Healthy Banana Bread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-3966\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=800%2C1200&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7697.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Inforamtion per serving (1\/12) of healthy banana bread <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 156 &#8211; Protein: 5g &#8211; Fat: 4g &#8211; Carbs: 25g<\/p>\n\n\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">Healthy Banana Bread<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"09.09.2020\">09.09.2020<\/div>\n                            <div class=\"servings\" itemprop=\"recipeYield\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 12<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT50M\">Cook<\/label>: 50 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT60M\">Total<\/label>: 60 min<\/div>\n                    <\/div>\n                <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/09\/IMG_7687-2.jpg?w=1200&#038;ssl=1\" alt=\"Healthy Banana Bread\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Ingredients<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">2 ripe bananas<\/li>\n                        <li itemprop=\"recipeIngredient\"> 2 eggs<\/li>\n                        <li itemprop=\"recipeIngredient\"> 145g applesauce<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 teaspoon Baking powder<\/li>\n                        <li itemprop=\"recipeIngredient\"> 280g wheat flour<\/li>\n                        <li itemprop=\"recipeIngredient\"> 40g ground hazelnuts<\/li>\n                        <li itemprop=\"recipeIngredient\"> optional sweetener<\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">Mash the bananas with a fork and mix with the eggs and applesauce.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Mix baking powder with flour and stir slowly into the banana mixture.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\">Fold in the hazelnuts and optionally add a little sweetener (if the bananas are not already sweet enough).<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 4<\/span>\n                    <span itemprop=\"text\">Preheat the oven to 160 degrees, grease a loaf pan and pour in the dough. Then bake for about 50 minutes at 160 degrees O \/ U. Chopstick test at the end to see if the bread is done.<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\">If you like you can find my Pinterest <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\"><strong><em>here<\/em><\/strong><\/a> or you can pin the following picture directly to your Pinterest.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-attachment-id=\"3978\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/healthy-banana-bread-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Healthy-Banana-Bread.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Healthy-Banana-Bread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Healthy-Banana-Bread.jpg?fit=735%2C1102&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Healthy-Banana-Bread.jpg?resize=735%2C1102&#038;ssl=1\" alt=\"\" class=\"wp-image-3978\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Healthy-Banana-Bread.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Healthy-Banana-Bread.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Healthy-Banana-Bread.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this post, I&#8217;ll show you a super simple recipe for healthy banana bread with no added sugar or fat. Healthy banana bread &#8211; you like to read that, right? Banana bread is something fine, but there is delicious banana bread often added with extra&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[353],"tags":[],"class_list":["post-3960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baking-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy banana bread with no added sugar or fat | kitchensplace<\/title>\n<meta name=\"description\" content=\"In this post, I&#039;ll show you a super simple recipe for healthy banana bread with no added sugar or fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy banana bread with no added sugar or fat\" \/>\n<meta property=\"og:description\" content=\"In this post, I&#039;ll show you a super simple recipe for healthy banana bread with no added sugar or fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kitchensplace.de\/en\/healthy-banana-bread-with-no-added-sugar-or-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"kitchensplace\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-09T11:10:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-12T13:07:44+00:00\" \/>\n<meta name=\"author\" content=\"Corinna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corinna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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