{"id":4706,"date":"2020-03-06T11:30:00","date_gmt":"2020-03-06T10:30:00","guid":{"rendered":"https:\/\/www.kitchensplace.de\/sweet-and-sour-chicken\/"},"modified":"2020-12-20T13:50:15","modified_gmt":"2020-12-20T12:50:15","slug":"chicken-sweet-and-sour","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/chicken-sweet-and-sour\/","title":{"rendered":"Sweet and sour chicken"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this post, I&#8217;ll show you a quick and easy recipe for sweet and sour chicken with rice. I used vegan soy meat for this. If you like, you can also use fresh organic chicken fillet. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"4748\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/chicken-sweet-and-sour\/img_7327-800x1200-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chicken sweet and sour\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-4748\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7327-800x1200-1.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This dish has been on my to-do list for so long and now I&#8217;ve finally found the time to devote myself to it. The result was this delicious result, which can be prepared 100% vegan or classically with organic chicken fillet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While looking for the perfect flavors, I was surprised how easy it is to prepare this sweet and sour chicken. You really don&#8217;t need any extraordinary ingredients or a lot of flavor enhancers and aromas. With the simplest ingredients that everyone has at home, the sweet and sour sauce with crunchy vegetables can be prepared and enjoyed in just 30 minutes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"4750\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/chicken-sweet-and-sour\/img_7329-800x1200-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chicken sweet and sour\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-4750\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/IMG_7329-800x1200-1.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional information per serving of sweet and sour chicken:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 473 &#8211; Protein: 20g &#8211; Fat: 7g &#8211; Carbs: 82g<\/p>\n\n\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">Sweet and Sour Chicken<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"06\/03\/2020\">06\/03\/2020<\/div>\n                            <div class=\"servings\" itemprop=\"recipeYield\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 2-3<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT20M\">Cook<\/label>: 20 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT30M\">Total<\/label>: 30 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: easy<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/02\/IMG_7332-e1582454534956.jpg?w=1200&#038;ssl=1\" alt=\"Sweet and Sour Chicken\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Ingredients<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">180g chicken fillet (vegan, e.g. soy-based)<\/li>\n                        <li itemprop=\"recipeIngredient\"> 3 spring onions<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 paprika<\/li>\n                        <li itemprop=\"recipeIngredient\"> 50g bamboo slices<\/li>\n                        <li itemprop=\"recipeIngredient\"> 50g pineapple in pieces<\/li>\n                        <li itemprop=\"recipeIngredient\"> 150g basmati rice<\/li>\n                        <li itemprop=\"recipeIngredient\"> For the sauce :<\/li>\n                        <li itemprop=\"recipeIngredient\"> 3 tbsp soy sauce<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 tbsp tomato paste<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 tbsp tomato ketchup<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 tbsp white wine vinegar<\/li>\n                        <li itemprop=\"recipeIngredient\"> 3 tbsp sugar<\/li>\n                        <li itemprop=\"recipeIngredient\"> a bit of salt<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 teaspoon cornstarch<\/li>\n                        <li itemprop=\"recipeIngredient\"> some water<\/li>\n                        <li itemprop=\"recipeIngredient\"> Vegetable oil for the pan<\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">First, fry the meat on both sides in a pan with vegetable oil at 3\/4 the heat. Then remove, cut into bite-sized pieces and set aside.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Cook the rice according to the package instructions.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\">Cut the spring onion and paprika into fine cubes and saut\u00e9 in a pan over medium heat.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 4<\/span>\n                    <span itemprop=\"text\">Meanwhile, stir the sauce together. Make sure that the cornstarch is only stirred in last, so that no lumps form. Add enough water (or pineapple juice) until the sauce has a good, not too runny consistency. Season to taste with salt.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 5<\/span>\n                    <span itemprop=\"text\">Now add the sauce, bamboo slices, pineapple and meat to the vegetables, mix well and let it steep for about 5 minutes over medium heat.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 6<\/span>\n                    <span itemprop=\"text\">Serve everything with rice.<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n\n\n<h3 class=\"wp-block-heading\">If you like you can find my Pinterest <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\">here<\/a> or you can pin the following picture directly to your Pinterest.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-attachment-id=\"4758\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/chicken-sweet-and-sour\/sweet-and-sour-chicken\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/sweet-and-sour-chicken.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sweet-and-sour-chicken\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/sweet-and-sour-chicken.jpg?fit=735%2C1102&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/sweet-and-sour-chicken.jpg?resize=735%2C1102&#038;ssl=1\" alt=\"\" class=\"wp-image-4758\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/sweet-and-sour-chicken.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/sweet-and-sour-chicken.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/sweet-and-sour-chicken.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this post, I&#8217;ll show you a quick and easy recipe for sweet and sour chicken with rice. I used vegan soy meat for this. If you like, you can also use fresh organic chicken fillet. This dish has been on my to-do list for&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/en\/chicken-sweet-and-sour\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[352,365],"tags":[443,444,445],"class_list":["post-4706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian-cuisine","category-vegan-en","tag-pineapple","tag-soy","tag-vegan-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sweet and sour chicken | kitchensplace<\/title>\n<meta name=\"description\" content=\"A quick and easy recipe for sweet and sour chicken - classic or vegan. 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