{"id":4935,"date":"2020-01-29T11:30:00","date_gmt":"2020-01-29T10:30:00","guid":{"rendered":"https:\/\/www.kitchensplace.de\/vegan-lentil-bolognese\/"},"modified":"2020-12-26T12:43:46","modified_gmt":"2020-12-26T11:43:46","slug":"vegan-lentil-bolognese","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/vegan-lentil-bolognese\/","title":{"rendered":"Lentils Bolognese Vegan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this post, I&#8217;ll show you how to prepare a super delicious Lentils Bolognese that is not only vegan, but also tastes almost identical to the original. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"4937\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/bolognese-lentils-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5325-e1579967646156.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578845511&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bolognese lentils\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5325-e1579967646156.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5325.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Bolognese lentils\" class=\"wp-image-4937\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A few years ago, I would never have imagined going vegan. Even if I&#8217;m not a 100% vegan now, I am still resorting to vegan recipes and dishes more and more often and trying out new foods. So it was with this vegan Lentils Bolognese, which I like at least as good as the original<a aria-label=\"Spaghetti Bolognese (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.kitchensplace.de\/ein-traum-von-bolognese\/\" target=\"_blank\"> spaghetti bolognese<\/a> . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What I find particularly great about this variant is that absolutely no animal products have to be used and the Lentils Bolognese have great nutritional values even without meat. If you even take a closer look, this Lentils Bolognese is much healthier than the original meat variant, as it has very little fat but still has enough protein. Lentils become a real superfood here too! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"4939\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/bolognese-lentils-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5324-e1579967666756.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1578845594&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bolognese lentils\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5324-e1579967666756.jpg?fit=800%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5324.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Bolognese lentils\" class=\"wp-image-4939\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional information per serving of Lentils Bolognese:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Calories: 374 &#8211; Protein: 16g &#8211; Fat: 3g &#8211; Carbs: 71g<\/p>\n\n\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">Lentils Bolognese<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"29\/01\/2020\">29\/01\/2020<\/div>\n                            <div class=\"servings\" itemprop=\"recipeYield\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 3<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT20M\">Cook<\/label>: 20 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT30M\">Total<\/label>: 30 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: easy<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5326-e1579967628983.jpg?w=1200&#038;ssl=1\" alt=\"Lentils Bolognese\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Ingredients<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">2200g spaghetti<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 onion<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 clove garlic<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 can red lentils<\/li>\n                        <li itemprop=\"recipeIngredient\"> 2-3 carrots<\/li>\n                        <li itemprop=\"recipeIngredient\"> 250ml vegetable broth<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 can chopped tomatoes with basil<\/li>\n                        <li itemprop=\"recipeIngredient\"> 2 tbsp tomato paste<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 tbsp sugar<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 bunch fresh basil<\/li>\n                        <li itemprop=\"recipeIngredient\"> salt, pepper, Italian herbs<\/li>\n                        <li itemprop=\"recipeIngredient\"> olive oil for the pan.<\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\">Cook the spaghetti according to the package instructions<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Meanwhile, dice the carrots and onion and finely chop the garlic<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\">Heat a deep pan with olive oil. Saut\u00e9 the onion and garlic in it, then add the carrots and cook at a higher temperature. Deglaze with vegetable broth and boil for about 5 minutes<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 4<\/span>\n                    <span itemprop=\"text\">When the liquid has evaporated, stir in tomato paste, lentils and chopped tomatoes. Add sugar and season generously with salt, pepper and Italian herbs<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 5<\/span>\n                    <span itemprop=\"text\">let the sauce simmer gently. Finally, coarsely chop fresh basil and stir into the sauce.<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\">If you like you can find my Pinterest <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\"><em><strong>here<\/strong><\/em><\/a> or you can pin the following picture directly to your Pinterest.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" data-attachment-id=\"4948\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/vegan-lentil-bolognese\/lentils-bolognese\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/lentils-bolognese.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"lentils-bolognese\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/lentils-bolognese.jpg?fit=735%2C1102&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/lentils-bolognese.jpg?resize=735%2C1102&#038;ssl=1\" alt=\"\" class=\"wp-image-4948\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/lentils-bolognese.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/lentils-bolognese.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/lentils-bolognese.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this post, I&#8217;ll show you how to prepare a super delicious Lentils Bolognese that is not only vegan, but also tastes almost identical to the original. A few years ago, I would never have imagined going vegan. Even if I&#8217;m not a 100% vegan&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/en\/vegan-lentil-bolognese\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[361,365],"tags":[457,456,390,445],"class_list":["post-4935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta-and-rice","category-vegan-en","tag-bolognese-en","tag-pasta-en","tag-spaghetti-en","tag-vegan-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lentils Bolognese Vegan | kitchensplace<\/title>\n<meta name=\"description\" content=\"Here I show you a quick and easy recipe for a vegan Lentils Bolognese with Spagheitti. More recipes at www.kitchensplace.de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchensplace.de\/en\/vegan-lentil-bolognese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentils Bolognese Vegan\" \/>\n<meta property=\"og:description\" content=\"Here I show you a quick and easy recipe for a vegan Lentils Bolognese with Spagheitti. More recipes at www.kitchensplace.de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kitchensplace.de\/en\/vegan-lentil-bolognese\/\" \/>\n<meta property=\"og:site_name\" content=\"kitchensplace\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-29T10:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-26T11:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/IMG_5326-e1579967628983.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corinna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corinna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/\"},\"author\":{\"name\":\"Corinna\",\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/#\\\/schema\\\/person\\\/010625195716f2b170082d2248ab0323\"},\"headline\":\"Lentils Bolognese Vegan\",\"datePublished\":\"2020-01-29T10:30:00+00:00\",\"dateModified\":\"2020-12-26T11:43:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.kitchensplace.de\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/IMG_5326-e1579967628983.jpg?fit=1200%2C800&ssl=1\",\"keywords\":[\"Bolognese\",\"Pasta\",\"spaghetti\",\"vegan\"],\"articleSection\":[\"Pasta and Rice\",\"Vegan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/\",\"url\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/\",\"name\":\"Lentils Bolognese Vegan | kitchensplace\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/vegan-lentil-bolognese\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.kitchensplace.de\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/IMG_5326-e1579967628983.jpg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2020-01-29T10:30:00+00:00\",\"dateModified\":\"2020-12-26T11:43:46+00:00\",\"description\":\"Here I show you a quick and easy recipe for a vegan Lentils Bolognese with Spagheitti. 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