{"id":4993,"date":"2020-01-21T11:30:00","date_gmt":"2020-01-21T10:30:00","guid":{"rendered":"https:\/\/www.kitchensplace.de\/orient-wrap-with-falafel\/"},"modified":"2020-12-26T13:10:10","modified_gmt":"2020-12-26T12:10:10","slug":"orient-wrap-with-falafel","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/","title":{"rendered":"Orient wrap with falafel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this post I will show you how you can prepare a simple and delicious falafel wrap super quickly. A great recipe for the quick after-work kitchen or as a meal prep.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-attachment-id=\"4995\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-2-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7181-e1576746486894.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576256813&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Orient wrap\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7181-e1576746486894.jpg?fit=720%2C1080&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7181.jpg?resize=720%2C1080&#038;ssl=1\" alt=\"Orient wrap\" class=\"wp-image-4995\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do you sometimes feel like having quick and light dishes after work or as meal prep for lunch? Then you&#8217;ve come to the right place with this recipe for my falafel wrap. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From just a few ingredients from the supermarket, you can conjure up a delicious wrap that tastes super fresh and is filling. Together with bulgur, fresh vegetables and a refreshing yogurt dressing, you combine all the nutrients that your body needs to perform at its best. Whether before exercise, during lunch break or as dinner, this wrap is perfect for any time. And if you can&#8217;t resist it, you can simply plaster it in between. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are interested in other recipes, please have a look at mine<a href=\"https:\/\/www.kitchensplace.de\/en\/recipe-collection\/?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\"> Recipe collection<\/a> around. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-attachment-id=\"4998\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-2-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7174-e1576746497244.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576256728&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Orient wrap\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7174-e1576746497244.jpg?fit=720%2C1080&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7174.jpg?resize=720%2C1080&#038;ssl=1\" alt=\"Orient wrap\" class=\"wp-image-4998\"\/><\/figure>\n\n\n\n\n\n\n\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-before_recipe\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"before_recipe\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"5356683666\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t\t<article class=\"kp-recipe-card\" id=\"kp-recipe-4993\" lang=\"en\" data-base-servings=\"2\" data-yield-singular=\"serving\" data-yield-plural=\"servings\" data-copy-success=\"Ingredients copied\" data-link-copied=\"Link copied\">\r\n\t\t\t\t\t<figure class=\"kp-recipe-figure\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661.jpg?fit=720%2C480&amp;ssl=1\" class=\"kp-recipe-photo\" alt=\"Orient Wrap\" loading=\"eager\" data-attachment-id=\"2489\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/img_7168\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1576256629&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Orient Wrap\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661.jpg?fit=720%2C480&amp;ssl=1\" \/><\/figure>\r\n\t\t\t\t<div class=\"kp-recipe-body\">\r\n\t\t\t<p class=\"kp-recipe-kicker\">Easy recipe<\/p>\r\n\t\t\t<h2 class=\"kp-recipe-title\">Orient Wrap with Falafel<\/h2>\r\n\t\t\t<p class=\"kp-recipe-description\">Orient wrap with falafel combines tortilla wraps with falafel. The recipe can be served at the centre of the meal.<\/p>\r\n\t\t\t<dl class=\"kp-recipe-facts\">\r\n\t\t\t\t<div><dt>Prep time<\/dt><dd>15 min<\/dd><\/div>\t\t\t\t<div><dt>Cook time<\/dt><dd>5 min<\/dd><\/div>\t\t\t\t<div><dt>Yield<\/dt><dd><span data-kp-yield>2<\/span> <span data-kp-yield-label>servings<\/span><\/dd><\/div>\r\n\t\t\t<\/dl>\r\n\r\n\t\t\t\t\t\t\t<p class=\"kp-recipe-rating\" aria-label=\"5.0 out of 5 stars from 1 ratings\">\r\n\t\t\t\t\t<span aria-hidden=\"true\">\u2605<\/span> 5.0 \u00b7 1 rating\t\t\t\t<\/p>\r\n\t\t\t\r\n\t\t\t<div class=\"kp-recipe-actions\" aria-label=\"Recipe actions\">\r\n\t\t\t\t<a class=\"kp-button kp-button-primary\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/&#038;media=https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661.jpg?fit=1200%2C800&#038;ssl=1&#038;description=Orient%20Wrap%20with%20Falafel\" target=\"_blank\" rel=\"noopener\" data-pin-do=\"buttonPin\" data-pin-custom=\"true\" data-kp-action=\"pinterest\">Save on Pinterest<\/a>\r\n\t\t\t\t<button class=\"kp-button\" type=\"button\" data-kp-share data-kp-action=\"share\">Share<\/button>\r\n\t\t\t\t<button class=\"kp-button\" type=\"button\" data-kp-print data-kp-action=\"print\">Print<\/button>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-before_ingredients\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"before_ingredients\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"2399347830\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t\r\n\t\t\t\t\t\t\t<section class=\"kp-recipe-section\" aria-labelledby=\"kp-ingredients-4993\">\r\n\t\t\t\t\t<div class=\"kp-section-heading\">\r\n\t\t\t\t\t\t<h3 id=\"kp-ingredients-4993\">Ingredients<\/h3>\r\n\t\t\t\t\t\t<div class=\"kp-servings\" aria-label=\"Adjust servings\">\r\n\t\t\t\t\t\t\t<button type=\"button\" data-kp-minus aria-label=\"One serving fewer\">\u2212<\/button>\r\n\t\t\t\t\t\t\t<strong data-kp-servings>2<\/strong>\r\n\t\t\t\t\t\t\t<button type=\"button\" data-kp-plus aria-label=\"One serving more\">+<\/button>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<ul class=\"kp-ingredient-list\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"2\">2<\/span><span>tortilla wraps<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"200 g\">200 g<\/span><span>falafel<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"60 g\">60 g<\/span><span>bulgur<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"1 handful\">1 handful<\/span><span>baby spinach<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"20 g\">20 g<\/span><span>pomegranate seeds<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"0.5\">0.5<\/span><span>cucumber<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"1\">1<\/span><span>a handful cocktail tomatoes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"3.5 tbsp\">3.5 tbsp<\/span><span>hummus<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"kp-ingredient-heading\" data-kp-ingredient-heading><h4>For the dressing<\/h4><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"100 g\">100 g<\/span><span>yogurt<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"0.5\">0.5<\/span><span>lemon<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"1 clove\">1 clove<\/span><span>garlic<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"\"><\/span><span>salt, pepper.<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<button class=\"kp-text-button\" type=\"button\" data-kp-copy data-kp-action=\"copy-ingredients\">Copy ingredients<\/button>\r\n\t\t\t\t<\/section>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<section class=\"kp-recipe-section\" aria-labelledby=\"kp-method-4993\">\r\n\t\t\t\t\t<div class=\"kp-section-heading\">\r\n\t\t\t\t\t\t<h3 id=\"kp-method-4993\">Instructions<\/h3>\r\n\t\t\t\t\t\t<button class=\"kp-text-button\" type=\"button\" data-kp-cook data-start-label=\"Cook mode\" data-stop-label=\"Exit cook mode\" data-kp-action=\"cook-mode\">Cook mode<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<ol class=\"kp-step-list\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-1\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"1\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Pour hot water and a little salt over the bulgur and let it swell for about 10 minutes. Meanwhile, chop the cucumber and tomatoes, wash the spinach and set aside. For the dressing, mix yogurt with the juice of half a lemon. Finely chop and stir in one clove of garlic and season everything with salt and pepper.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-2\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"2\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Heat the tortillas briefly either in the oven or in a pan. Then spread the center with hummus and top with the swollen bulgur, cucumbers, tomatoes, spinach, falafel and pomegranate seeds as desired. Lastly, drizzle the dressing over the filling<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-3\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"3\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Then fold the sides of the wrap over and gently roll the wrap up. Serve with pomegranate seeds, spinach and dressing.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t\t\t\t\t<\/section>\r\n\t\t\t\r\n\t\t\t\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-before_nutrition\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"before_nutrition\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"9512743060\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t\r\n\t\t\t\t\t\t\t<section class=\"kp-recipe-section kp-nutrition\" aria-labelledby=\"kp-nutrition-4993\">\r\n\t\t\t\t\t<h3 id=\"kp-nutrition-4993\">Nutrition per serving<\/h3>\r\n\t\t\t\t\t<dl><div><dt>Calories<\/dt><dd>697 kcal<\/dd><\/div><div><dt>Protein<\/dt><dd>25.8 g<\/dd><\/div><div><dt>Carbohydrates<\/dt><dd>95.4 g<\/dd><\/div><div><dt>Sugar<\/dt><dd>8.4 g<\/dd><\/div><div><dt>Fat<\/dt><dd>26.2 g<\/dd><\/div><div><dt>Saturated fat<\/dt><dd>4.5 g<\/dd><\/div><div><dt>Fibre<\/dt><dd>8.3 g<\/dd><\/div><div><dt>Salt<\/dt><dd>1.9 g<\/dd><\/div><\/dl>\r\n\t\t\t\t\t<p class=\"kp-nutrition-note\">Calculated estimate \u2013 editorial review required<\/p>\t\t\t\t\t<p class=\"kp-nutrition-source\">Data source: <a href=\"https:\/\/www.ars.usda.gov\/northeast-area\/beltsville-md-bhnrc\/beltsville-human-nutrition-research-center\/methods-and-application-of-food-composition-laboratory\/mafcl-site-pages\/sr11-sr28\/\" rel=\"external noopener\">USDA SR28<\/a><\/p>\t\t\t\t<\/section>\r\n\t\t\t\r\n\t\t\t<p class=\"kp-recipe-credit\">Recipe: Corinna \u00b7 kitchensplace<\/p>\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-after_recipe\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"after_recipe\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"6886579727\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"@id\":\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/#recipe\",\"mainEntityOfPage\":\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/\",\"name\":\"Orient Wrap with Falafel\",\"image\":[\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661.jpg?fit=1200%2C800\\u0026ssl=1\",\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661-kp-recipe-1x1-800x800.jpg\",\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661-kp-recipe-4x3-800x600.jpg\",\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2019\/12\/IMG_7168-e1576746508661-kp-recipe-16x9-800x450.jpg\"],\"author\":{\"@type\":\"Person\",\"name\":\"Corinna\"},\"datePublished\":\"2020-01-21T11:30:00+01:00\",\"dateModified\":\"2020-12-26T13:10:10+01:00\",\"description\":\"Orient wrap with falafel combines tortilla wraps with falafel. The recipe can be served at the centre of the meal.\",\"inLanguage\":\"en\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT5M\",\"totalTime\":\"PT20M\",\"recipeYield\":[\"2\",\"2 servings\"],\"recipeCategory\":\"Main course\",\"recipeCuisine\":\"International\",\"keywords\":\"Falafel, Granatapfel, Wrap, Orient wrap with falafel, Main course, International\",\"recipeIngredient\":[\"2 tortilla wraps\",\"200 g falafel\",\"60 g bulgur\",\"1 handful baby spinach\",\"20 g pomegranate seeds\",\"0.5 cucumber\",\"1 a handful cocktail tomatoes\",\"3.5 tbsp hummus\",\"100 g yogurt\",\"0.5 lemon\",\"1 clove garlic\",\"salt, pepper.\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pour hot water and a little salt over the bulgur and let it swell for about 10 minutes. Meanwhile, chop the cucumber and tomatoes, wash the spinach and set aside. For the dressing, mix yogurt with the juice of half a lemon. Finely chop and stir in one clove of garlic and season everything with salt and pepper.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/#recipe-step-1\"},{\"@type\":\"HowToStep\",\"text\":\"Heat the tortillas briefly either in the oven or in a pan. Then spread the center with hummus and top with the swollen bulgur, cucumbers, tomatoes, spinach, falafel and pomegranate seeds as desired. Lastly, drizzle the dressing over the filling\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/#recipe-step-2\"},{\"@type\":\"HowToStep\",\"text\":\"Then fold the sides of the wrap over and gently roll the wrap up. Serve with pomegranate seeds, spinach and dressing.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/#recipe-step-3\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"ratingCount\":1,\"bestRating\":5,\"worstRating\":1}}<\/script>\n\n\n<h3 class=\"wp-block-heading\">If you like you can find my Pinterest <a rel=\"noreferrer noopener\" href=\"https:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\">here<\/a> or you can pin the following picture directly to your Pinterest.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-attachment-id=\"5010\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/orient-wrap-with-falafel\/orient-wrap-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Orient-Wrap-1.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Orient-Wrap-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Orient-Wrap-1.jpg?fit=720%2C1080&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Orient-Wrap-1.jpg?resize=720%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-5010\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Orient-Wrap-1.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Orient-Wrap-1.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Orient-Wrap-1.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Orient wrap with falafel combines tortilla wraps with falafel. The recipe can be served at the centre of the meal.<\/p>\n","protected":false},"author":1,"featured_media":5002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[366,348],"tags":[463,461,462],"class_list":["post-4993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-below-500-calories","category-vegetarian","tag-falafel-en","tag-granatapfel-en","tag-wrap-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orient wrap with falafel | kitchensplace<\/title>\n<meta name=\"description\" content=\"Here I&#039;ll show you how to quickly prepare a delicious falafel wrap. 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