{"id":5511,"date":"2019-10-13T11:30:14","date_gmt":"2019-10-13T09:30:14","guid":{"rendered":"https:\/\/www.kitchensplace.de\/pumpkin-risotto-with-pumpkin-seeds\/"},"modified":"2021-01-12T16:34:53","modified_gmt":"2021-01-12T15:34:53","slug":"pumpkin-risotto-with-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/","title":{"rendered":"Pumpkin Risotto with Pumpkin Seeds"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Autumn time is pumpkin time! In this post I will show you how to prepare a delicious and creamy pumpkin risotto from Hokkaido. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-attachment-id=\"5513\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7032-e1569763365713.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1569770352&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pumpkin risotto\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7032-e1569763365713.jpg?fit=720%2C1080&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7032.jpg?resize=720%2C1080&#038;ssl=1\" alt=\"pumpkin risotto\" class=\"wp-image-5513\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s finally that time again: autumn is here and the pumpkin season is starting! Orange pumpkins are currently shining in every supermarket and on every food blog. From pumpkin seed soup to oven pumpkin and pumpkin pie, I am currently seeing so many great recipes that I have also created a new pumpkin recipe myself. The result was this pumpkin risotto, the color of which was really fantastic orange. Fortunately, my pumpkin risotto not only looks fabulous, it tastes wonderful too! Puffy and creamy with a bit of bite &#8211; that&#8217;s how a risotto should be! The delicious pumpkin pieces, the pumpkin seeds and the pumpkin seed oil round off my risotto. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you fancy more pumpkin recipes, have a look under my catchphrase<a rel=\"noreferrer noopener\" aria-label=\"K\u00fcrbis (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.kitchensplace.de\/en\/tag\/pumpkin\/\" target=\"_blank\"> pumpkin<\/a> after. You can find more risotto variations<a href=\"https:\/\/www.kitchensplace.de\/?s=risotto\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hier (\u00f6ffnet in neuem Tab)\"> here<\/a> . <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/\" alt=\"pumpkin risotto\" class=\"wp-image-5515\"\/><\/figure>\n\n\n\n\n\n\n\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-before_recipe\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"before_recipe\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"5356683666\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t\t<article class=\"kp-recipe-card\" id=\"kp-recipe-5511\" lang=\"en\" data-base-servings=\"2\" data-yield-singular=\"serving\" data-yield-plural=\"servings\" data-copy-success=\"Ingredients copied\" data-link-copied=\"Link copied\">\r\n\t\t\t\t\t<figure class=\"kp-recipe-figure\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394.jpg?fit=720%2C480&amp;ssl=1\" class=\"kp-recipe-photo\" alt=\"K\u00fcrbisrisotto\" loading=\"eager\" data-attachment-id=\"2312\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/img_7037\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1569770450&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"K\u00fcrbisrisotto\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394.jpg?fit=720%2C480&amp;ssl=1\" \/><\/figure>\r\n\t\t\t\t<div class=\"kp-recipe-body\">\r\n\t\t\t<p class=\"kp-recipe-kicker\">Easy recipe<\/p>\r\n\t\t\t<h2 class=\"kp-recipe-title\">Pumpkin Risotto<\/h2>\r\n\t\t\t<p class=\"kp-recipe-description\">Find the ingredients and instructions for Pumpkin Risotto with Pumpkin Seeds.<\/p>\r\n\t\t\t<dl class=\"kp-recipe-facts\">\r\n\t\t\t\t<div><dt>Prep time<\/dt><dd>40 min<\/dd><\/div>\t\t\t\t<div><dt>Cook time<\/dt><dd>30 min<\/dd><\/div>\t\t\t\t<div><dt>Yield<\/dt><dd><span data-kp-yield>2<\/span> <span data-kp-yield-label>servings<\/span><\/dd><\/div>\r\n\t\t\t<\/dl>\r\n\r\n\t\t\t\t\t\t\t<p class=\"kp-recipe-rating\" aria-label=\"5.0 out of 5 stars from 1 ratings\">\r\n\t\t\t\t\t<span aria-hidden=\"true\">\u2605<\/span> 5.0 \u00b7 1 rating\t\t\t\t<\/p>\r\n\t\t\t\r\n\t\t\t<div class=\"kp-recipe-actions\" aria-label=\"Recipe actions\">\r\n\t\t\t\t<a class=\"kp-button kp-button-primary\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/&#038;media=https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394.jpg?fit=1200%2C800&#038;ssl=1&#038;description=Pumpkin%20Risotto\" target=\"_blank\" rel=\"noopener\" data-pin-do=\"buttonPin\" data-pin-custom=\"true\" data-kp-action=\"pinterest\">Save on Pinterest<\/a>\r\n\t\t\t\t<button class=\"kp-button\" type=\"button\" data-kp-share data-kp-action=\"share\">Share<\/button>\r\n\t\t\t\t<button class=\"kp-button\" type=\"button\" data-kp-print data-kp-action=\"print\">Print<\/button>\r\n\t\t\t<\/div>\r\n\r\n\t\t\t\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-before_ingredients\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"before_ingredients\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"2399347830\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t\r\n\t\t\t\t\t\t\t<section class=\"kp-recipe-section\" aria-labelledby=\"kp-ingredients-5511\">\r\n\t\t\t\t\t<div class=\"kp-section-heading\">\r\n\t\t\t\t\t\t<h3 id=\"kp-ingredients-5511\">Ingredients<\/h3>\r\n\t\t\t\t\t\t<div class=\"kp-servings\" aria-label=\"Adjust servings\">\r\n\t\t\t\t\t\t\t<button type=\"button\" data-kp-minus aria-label=\"One serving fewer\">\u2212<\/button>\r\n\t\t\t\t\t\t\t<strong data-kp-servings>2<\/strong>\r\n\t\t\t\t\t\t\t<button type=\"button\" data-kp-plus aria-label=\"One serving more\">+<\/button>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<ul class=\"kp-ingredient-list\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"150 g\">150 g<\/span><span>risotto rice<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"350\">350<\/span><span>Hokkaido pumpkin<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"1\">1<\/span><span>shallot<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"2 cloves\">2 cloves<\/span><span>garlic<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"500 ml\">500 ml<\/span><span>water<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"2 tablespoons\">2 tablespoons<\/span><span>olive oil<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"30 g\">30 g<\/span><span>Parmesan cheese<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"10 g\">10 g<\/span><span>butter<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"20 g\">20 g<\/span><span>pumpkin seeds<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"9.06 teaspoons\">9.06 teaspoons<\/span><span>pumpkin seed oil<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"\"><\/span><span>salt, pepper, nutmeg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"kp-ingredient-amount\" data-kp-amount=\"\"><\/span><span>optional: white wine<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t<button class=\"kp-text-button\" type=\"button\" data-kp-copy data-kp-action=\"copy-ingredients\">Copy ingredients<\/button>\r\n\t\t\t\t<\/section>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<section class=\"kp-recipe-section\" aria-labelledby=\"kp-method-5511\">\r\n\t\t\t\t\t<div class=\"kp-section-heading\">\r\n\t\t\t\t\t\t<h3 id=\"kp-method-5511\">Instructions<\/h3>\r\n\t\t\t\t\t\t<button class=\"kp-text-button\" type=\"button\" data-kp-cook data-start-label=\"Cook mode\" data-stop-label=\"Exit cook mode\" data-kp-action=\"cook-mode\">Cook mode<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<ol class=\"kp-step-list\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-1\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"1\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Wash the Hokkaido and cut into approx. 2cm thick columns<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-2\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"2\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Lay the columns on a baking tray with baking paper, brush with 1 tablespoon olive oil and season with salt and pepper. Then bake the Hokkaido for about 30 minutes at 180 degrees convection oven.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-3\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"3\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Remove the pumpkin wedges from the oven and 2\/3 of the columns a blender or with the blender puree finely. Tip: If necessary, add 100ml of water to make it easier to blend the pumpkin. Set aside the rest of the squash.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-4\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"4\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">finely dice the shallot and garlic and saut\u00e9 in a saucepan with 1 tablespoon of olive oil. Add the risotto rice and sweat briefly. Optionally, deglaze with white wine<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-5\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"5\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">then cover the risotto rice with water and bring to the boil, stirring, until the water has boiled away. Repeat the process about 3-4 times until the water is used up.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-6\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"6\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Meanwhile, finely dice the remaining pumpkin slices and set aside. Stir the pumpkin puree into the risotto. Add butter and Parmesan cheese and mix.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-7\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"7\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Season the pumpkin risotto with salt and pepper. Finally, carefully fold in the pumpkin cubes<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li id=\"recipe-step-8\">\r\n\t\t\t\t<label><input type=\"checkbox\" data-kp-step=\"8\"><span class=\"kp-step-content\"><span class=\"kp-step-heading\"><strong><\/strong><\/span><span class=\"kp-step-description\">Serve the pumpkin risotto optionally with pumpkin seed oil and extra Parmesan.<\/span><\/span><\/label>\r\n\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t\t\t\t\t<\/section>\r\n\t\t\t\r\n\t\t\t\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-before_nutrition\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"before_nutrition\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"9512743060\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t\r\n\t\t\t\t\t\t\t<section class=\"kp-recipe-section kp-nutrition\" aria-labelledby=\"kp-nutrition-5511\">\r\n\t\t\t\t\t<h3 id=\"kp-nutrition-5511\">Nutrition per serving<\/h3>\r\n\t\t\t\t\t<dl><div><dt>Calories<\/dt><dd>645 kcal<\/dd><\/div><div><dt>Protein<\/dt><dd>15.8 g<\/dd><\/div><div><dt>Carbohydrates<\/dt><dd>76.9 g<\/dd><\/div><div><dt>Sugar<\/dt><dd>6.8 g<\/dd><\/div><div><dt>Fat<\/dt><dd>31.6 g<\/dd><\/div><div><dt>Saturated fat<\/dt><dd>8.7 g<\/dd><\/div><div><dt>Fibre<\/dt><dd>4.3 g<\/dd><\/div><div><dt>Salt<\/dt><dd>0.8 g<\/dd><\/div><\/dl>\r\n\t\t\t\t\t\t\t\t\t\t<p class=\"kp-nutrition-source\">Data source: <a href=\"https:\/\/www.ars.usda.gov\/northeast-area\/beltsville-md-bhnrc\/beltsville-human-nutrition-research-center\/methods-and-application-of-food-composition-laboratory\/mafcl-site-pages\/sr11-sr28\/\" rel=\"external noopener\">USDA SR28<\/a><\/p>\t\t\t\t<\/section>\r\n\t\t\t\r\n\t\t\t<p class=\"kp-recipe-credit\">Recipe: Corinna \u00b7 kitchensplace<\/p>\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<div\r\n\t\tclass=\"kp-recipe-ad kp-recipe-ad-after_recipe\"\r\n\t\tstyle=\"margin: 32px 0; min-width: 0; overflow: hidden;\"\r\n\t\tdata-kp-ad-position=\"after_recipe\"\r\n\t>\r\n\t\t<ins\r\n\t\t\tclass=\"adsbygoogle\"\r\n\t\t\tstyle=\"display:block\"\r\n\t\t\tdata-ad-client=\"ca-pub-4313700464354020\"\r\n\t\t\tdata-ad-slot=\"6886579727\"\r\n\t\t\tdata-ad-format=\"auto\"\r\n\t\t\tdata-full-width-responsive=\"true\"\r\n\t\t><\/ins>\r\n\r\n\t\t<script>\r\n\t\t\t(window.adsbygoogle = window.adsbygoogle || []).push({});\r\n\t\t<\/script>\r\n\t<\/div>\r\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"@id\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe\",\"mainEntityOfPage\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/\",\"name\":\"Pumpkin Risotto\",\"image\":[\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394.jpg?fit=1200%2C800\\u0026ssl=1\",\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394-kp-recipe-1x1-800x800.jpg\",\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394-kp-recipe-4x3-800x600.jpg\",\"https:\/\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/IMG_7037-e1569763416394-kp-recipe-16x9-800x450.jpg\"],\"author\":{\"@type\":\"Person\",\"name\":\"Corinna\"},\"datePublished\":\"2019-10-13T11:30:14+02:00\",\"dateModified\":\"2021-01-12T16:34:53+01:00\",\"description\":\"Find the ingredients and instructions for Pumpkin Risotto with Pumpkin Seeds.\",\"inLanguage\":\"en\",\"prepTime\":\"PT40M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT70M\",\"recipeYield\":[\"2\",\"2 servings\"],\"recipeCategory\":\"Main course\",\"recipeCuisine\":\"Italian\",\"keywords\":\"K\u00fcrbis, Risotto, Pumpkin Risotto with Pumpkin Seeds, Main course, Italian\",\"recipeIngredient\":[\"150 g risotto rice\",\"350 Hokkaido pumpkin\",\"1 shallot\",\"2 cloves garlic\",\"500 ml water\",\"2 tablespoons olive oil\",\"30 g Parmesan cheese\",\"10 g butter\",\"20 g pumpkin seeds\",\"9.06 teaspoons pumpkin seed oil\",\"salt, pepper, nutmeg\",\"optional: white wine\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Wash the Hokkaido and cut into approx. 2cm thick columns\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-1\"},{\"@type\":\"HowToStep\",\"text\":\"Lay the columns on a baking tray with baking paper, brush with 1 tablespoon olive oil and season with salt and pepper. Then bake the Hokkaido for about 30 minutes at 180 degrees convection oven.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-2\"},{\"@type\":\"HowToStep\",\"text\":\"Remove the pumpkin wedges from the oven and 2\/3 of the columns a blender or with the blender puree finely. Tip: If necessary, add 100ml of water to make it easier to blend the pumpkin. Set aside the rest of the squash.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-3\"},{\"@type\":\"HowToStep\",\"text\":\"finely dice the shallot and garlic and saut\u00e9 in a saucepan with 1 tablespoon of olive oil. Add the risotto rice and sweat briefly. Optionally, deglaze with white wine\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-4\"},{\"@type\":\"HowToStep\",\"text\":\"then cover the risotto rice with water and bring to the boil, stirring, until the water has boiled away. Repeat the process about 3-4 times until the water is used up.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-5\"},{\"@type\":\"HowToStep\",\"text\":\"Meanwhile, finely dice the remaining pumpkin slices and set aside. Stir the pumpkin puree into the risotto. Add butter and Parmesan cheese and mix.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-6\"},{\"@type\":\"HowToStep\",\"text\":\"Season the pumpkin risotto with salt and pepper. Finally, carefully fold in the pumpkin cubes\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the pumpkin risotto optionally with pumpkin seed oil and extra Parmesan.\",\"url\":\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/#recipe-step-8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"645 kcal\",\"proteinContent\":\"15.8 g\",\"carbohydrateContent\":\"76.9 g\",\"sugarContent\":\"6.8 g\",\"fatContent\":\"31.6 g\",\"saturatedFatContent\":\"8.7 g\",\"fiberContent\":\"4.3 g\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"ratingCount\":1,\"bestRating\":5,\"worstRating\":1}}<\/script>\n\n\n<h3 class=\"wp-block-heading\">If you like you can find my Pinterest <a rel=\"noreferrer noopener\" aria-label=\"hier (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\">here<\/a> or you can pin the following picture directly to your Pinterest.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" data-attachment-id=\"5527\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/pumpkin-risotto-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/01\/Pumpkin-Risotto.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pumpkin-Risotto\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/01\/Pumpkin-Risotto.jpg?fit=720%2C1080&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/01\/Pumpkin-Risotto.jpg?resize=720%2C1080&#038;ssl=1\" alt=\"\" class=\"wp-image-5527\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/01\/Pumpkin-Risotto.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/01\/Pumpkin-Risotto.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/01\/Pumpkin-Risotto.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Find the ingredients and instructions for Pumpkin Risotto with Pumpkin Seeds.<\/p>\n","protected":false},"author":1,"featured_media":5519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[361,348],"tags":[405,473],"class_list":["post-5511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta-and-rice","category-vegetarian","tag-pumpkin","tag-risotto-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pumpkin Risotto with Pumpkin Seeds - kitchensplace - Pasta and Rice<\/title>\n<meta name=\"description\" content=\"Autumn time is pumpkin time! In this post I will show you how to prepare a delicious and creamy pumpkin risotto from Hokkaido.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Risotto with Pumpkin Seeds - kitchensplace - Pasta and Rice\" \/>\n<meta property=\"og:description\" content=\"Autumn time is pumpkin time! In this post I will show you how to prepare a delicious and creamy pumpkin risotto from Hokkaido.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kitchensplace.de\/en\/pumpkin-risotto-with-pumpkin-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"kitchensplace\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-13T09:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T15:34:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/09\/cropped-IMG_7037-e1569763416394.jpg?fit=1200%2C675&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corinna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corinna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/\"},\"author\":{\"name\":\"Corinna\",\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/#\\\/schema\\\/person\\\/010625195716f2b170082d2248ab0323\"},\"headline\":\"Pumpkin Risotto with Pumpkin Seeds\",\"datePublished\":\"2019-10-13T09:30:14+00:00\",\"dateModified\":\"2021-01-12T15:34:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/\"},\"wordCount\":183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.kitchensplace.de\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-IMG_7037-e1569763416394.jpg?fit=1200%2C675&ssl=1\",\"keywords\":[\"Pumpkin\",\"Risotto\"],\"articleSection\":[\"Pasta and Rice\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/\",\"url\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/\",\"name\":\"Pumpkin Risotto with Pumpkin Seeds - kitchensplace - Pasta and Rice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kitchensplace.de\\\/en\\\/pumpkin-risotto-with-pumpkin-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.kitchensplace.de\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/cropped-IMG_7037-e1569763416394.jpg?fit=1200%2C675&ssl=1\",\"datePublished\":\"2019-10-13T09:30:14+00:00\",\"dateModified\":\"2021-01-12T15:34:53+00:00\",\"description\":\"Autumn time is pumpkin time! 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