{"id":8020,"date":"2019-05-02T11:30:27","date_gmt":"2019-05-02T09:30:27","guid":{"rendered":"https:\/\/www.kitchensplace.de\/cauliflower-pizza\/"},"modified":"2021-06-12T13:28:34","modified_gmt":"2021-06-12T11:28:34","slug":"cauliflower-pizza","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/cauliflower-pizza\/","title":{"rendered":"Cauliflower pizza"},"content":{"rendered":"\n

The cauliflower pizza is very trendy. Especially in the USA, the cauliflower pizza is one of the absolute fitness meals, as it is particularly low in fat and calories and also tastes excellent. In this post, I’ll show you how to prepare a delicious, low-calorie pizza from cauliflower.<\/p>\n\n\n\n

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Cauliflower pizza with tomatoes and mozzarella<\/figcaption><\/figure>\n\n\n\n

Preparing the cauliflower pizza<\/h3>\n\n\n\n

The cauliflower pizza consists of a dough made of finely pureed cauliflower, which is enriched with eggs, parmesan and spices. It is particularly important for a good cauliflower dough that as much water as possible is removed from it before baking, otherwise it will not set. <\/p>\n\n\n\n

Once the dough has been mixed and drained, it can be shaped in any shape on a baking sheet with parchment paper. Then it is baked in the oven for about 30 minutes – initially without topping – so that it becomes nice and firm. <\/p>\n\n\n\n

While the cauliflower base is in the oven, the tomato sauce can be prepared and the topping can be chosen as you like. For the tomato sauce, I recommend mixing tomatoes with tomato paste in a ratio of 3: 1 and seasoning the sauce with salt, pepper and oregano. A mix of tomatoes and mozzarella is particularly suitable as a topping. I especially like to eat my cauliflower pizza with fresh serrano, cocktail tomatoes, rocket and parmesan. Tomato sauce and mozzarella serve as the basis. <\/p>\n\n\n\n

After the first 30 minutes of baking time, the cauliflower base is taken out of the oven and topped with the tomato sauce, mozzarella and a topping of your choice. The cauliflower pizza is then baked for another 10-15 minutes. <\/p>\n\n\n\n

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Cauliflower pizza with serrano, rocket and parmesan<\/figcaption><\/figure>\n\n\n\n

Nutritional information Pizza Serrano<\/h2>\n\n\n\n

Calories: 491 – Protein: 54g – Fat: 25g – Carbs: 13g <\/p>\n\n\n\n\n

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Cauliflower Pizza Basic Recipe<\/h4>\n
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<\/i> 02.05.2019<\/div>\n
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