Der Beitrag Orient wrap with falafel erschien zuerst auf kitchensplace.
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Do you sometimes feel like having quick and light dishes after work or as meal prep for lunch? Then you’ve come to the right place with this recipe for my falafel wrap.
From just a few ingredients from the supermarket, you can conjure up a delicious wrap that tastes super fresh and is filling. Together with bulgur, fresh vegetables and a refreshing yogurt dressing, you combine all the nutrients that your body needs to perform at its best. Whether before exercise, during lunch break or as dinner, this wrap is perfect for any time. And if you can’t resist it, you can simply plaster it in between.
If you are interested in other recipes, please have a look at mine Recipe collection around.
Nutritional information per serving:
Calories: 486 – Protein: 18g – Fat: 17g – Carbs: 65g
Orient Wrap with Falafel
Ingredients
- 2 tortilla wraps
- 200g falafel
- 60g bulgur
- 1 handful baby spinach
- 20g pomegranate seeds
- 1/2 cucumber
- a handful cocktail tomatoes
- 3-4 tbsp hummus
- For the dressing:
- 100g yogurt
- 1/2 lemon
- 1 clove garlic
- salt, pepper.
Directions
- Step 1 Pour hot water and a little salt over the bulgur and let it swell for about 10 minutes. Meanwhile, chop the cucumber and tomatoes, wash the spinach and set aside. For the dressing, mix yogurt with the juice of half a lemon. Finely chop and stir in one clove of garlic and season everything with salt and pepper.
- Step 2 Heat the tortillas briefly either in the oven or in a pan. Then spread the center with hummus and top with the swollen bulgur, cucumbers, tomatoes, spinach, falafel and pomegranate seeds as desired. Lastly, drizzle the dressing over the filling
- Step 3 Then fold the sides of the wrap over and gently roll the wrap up. Serve with pomegranate seeds, spinach and dressing.
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
Der Beitrag Orient wrap with falafel erschien zuerst auf kitchensplace.
]]>Der Beitrag Bulgur salad with sweet potato, rocket and pomegranate seeds erschien zuerst auf kitchensplace.
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Bulgur is made from wheat. Therefore everyone with a gluten intolerance should prefer mine Recipe collection look around for another great recipe.
But now to the bulgur: Bulgur is ground and is therefore an extremely digestible wheat. The wheat semolina contains various B vitamins as well as vitamin E and the minerals calcium, magnesium and phosphorus. During preparation, it is only boiled briefly with hot water and then swells in peace. With 350 calories per 100g it is very nutritious, but it also keeps you full for an incredibly long time and is great for a diet or a conscious diet.
In combination with roasted sweet potatoes, rocket and juicy pomegranate seeds, this bulgur salad gives off an explosion of different flavors. The sweet potato is sweet, the rocket is crunchy and the pomegranate seeds are fresh and slightly sour. With a little lemon juice and soy sauce, these flavors are combined into a delicious salad. As always, you can see the exact recipe at the end of this article.
Nutritional information per serving:
Calories: 343 – Protein: 9g – Fat: 10g – Carbs: 56g
Bulgur Salad with Sweet Potato, Arugula and Pomegranate
Ingredients
- 1 cup bulgur
- 1 handful arugula
- 300g sweet potato
- 1/2 pomegranate
- 1 tbsp olive oil
- 3 tbsp soy sauce
- juice 1/2 lemon
- salt, pepper, paprika seasoning
Directions
- Step 1 Boil the bulgur in a pot with 1.5 cups of water and then let it swell. Cut the sweet potato into cubes and fry in a pan with olive oil. Season with salt, bell pepper and paprika
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Step 2
Collect the seeds of the pomegranate and roughly chop the arugula. Then mix all the ingredients in a bowl and mix with soy sauce and lemon juice.
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
Der Beitrag Bulgur salad with sweet potato, rocket and pomegranate seeds erschien zuerst auf kitchensplace.
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