Dieser Beitrag ist auch verfügbar auf: Deutsch
Are you looking for a great and spicy salad for a light meal, as a meal prep for work or as a souvenir to a barbecue with friends? Then you are exactly right here. Today I’ll show you how to prepare a quick and spicy bulgur salad with roasted sweet potato, rocket and pomegranate seeds.
Bulgur is made from wheat. Therefore everyone with a gluten intolerance should prefer mine Recipe collection look around for another great recipe.
But now to the bulgur: Bulgur is ground and is therefore an extremely digestible wheat. The wheat semolina contains various B vitamins as well as vitamin E and the minerals calcium, magnesium and phosphorus. During preparation, it is only boiled briefly with hot water and then swells in peace. With 350 calories per 100g it is very nutritious, but it also keeps you full for an incredibly long time and is great for a diet or a conscious diet.
In combination with roasted sweet potatoes, rocket and juicy pomegranate seeds, this bulgur salad gives off an explosion of different flavors. The sweet potato is sweet, the rocket is crunchy and the pomegranate seeds are fresh and slightly sour. With a little lemon juice and soy sauce, these flavors are combined into a delicious salad. As always, you can see the exact recipe at the end of this article.
Nutritional information per serving:
Calories: 343 – Protein: 9g – Fat: 10g – Carbs: 56g
Bulgur Salad with Sweet Potato, Arugula and Pomegranate
- 1 cup bulgur
- 1 handful arugula
- 300g sweet potato
- 1/2 pomegranate
- 1 tbsp olive oil
- 3 tbsp soy sauce
- juice 1/2 lemon
- salt, pepper, paprika seasoning
- Step 1 Boil the bulgur in a pot with 1.5 cups of water and then let it swell. Cut the sweet potato into cubes and fry in a pan with olive oil. Season with salt, bell pepper and paprika
Collect the seeds of the pomegranate and roughly chop the arugula. Then mix all the ingredients in a bowl and mix with soy sauce and lemon juice.