Tag: below 300 calories

Sweet potato soup with carrots

Sweet potato soup with carrots

If you are looking for a quick, healthy and delicious soup, you will find it here with a sweet potato soup with carrots. This soup is light, easy to prepare and simply delicious. It is also ideal as a starter for a multi-course menu. It 

Apple roses made from puff pastry

Apple roses made from puff pastry

Apple roses made from puff pastry are one of my absolute highlights for desserts. They just look beautiful and taste wonderfully delicious. If you are still looking for a great dessert for a special occasion, you will find it with my apple roses. Here I 

Gnocchi in creamy mushroom sauce

Gnocchi in creamy mushroom sauce

Do you fancy something really delicious, but only little time and inclination to cook? With my recipe for gnocchi in creamy mushroom sauce, you can satisfy your hunger and appetite in less than 30 minutes. But if you have more time and really feel like 

Greek Salad

Greek Salad

A Greek farmer’s salad is one of the most traditional Greek dishes. In contrast to a classic salad, a Greek farmer’s salad does not consist of any leaf salads, but rather combines fresh vegetables with olives and sheep cheese. In this article, I’ll show you 

Bulgur salad with sweet potato, rocket and pomegranate seeds

Bulgur salad with sweet potato, rocket and pomegranate seeds

Are you looking for a great and spicy salad for a light meal, as a meal prep for work or as a souvenir to a barbecue with friends? Then you are exactly right here. Today I’ll show you how to prepare a quick and spicy 

Risotto with mushrooms

Risotto with mushrooms

In Italian cuisine, risotto belongs in the recipe collection just like pasta and pizza. Risotto is available in many different variations, regardless of whether it is natural or with vegetables – risotto always works! In this post, I’ll show you how to prepare a creamy 

Green Buddha Bowl

A Buddha Bowl is currently one of the trendiest meals when it comes to a healthy and balanced diet. In this post I will show you my variant of a green Buddha Bowl with many delicious and balanced ingredients. When people talk about a Buddha 

Homemade hummus

Hummus is a simple but tasty dip made from chickpeas and tahini, a sesame paste from the Far East. In this post, I’ll show you how you can prepare hummus yourself quickly and easily. This delicious dip is pureed in no time with just a 

Couscous salad with cucumber, raspberries and feta

Today I’ll show you a new salad recipe made from couscous with fresh fruits, herbs and vegetables. Couscous consists of wheat semolina that is formed into fine balls. As a side dish, my couscous salad is very good at barbecues or as a party salad. 

Vegetable lasagna with carrots, leek and bechamel

It doesn’t always have to be meat: especially not with this delicious vegetable lasagna! In this post, I’ll show you how to prepare a vegetarian lasagna that competes with meat lasagna. The filling consists of caramelized carrots with leeks and tomatoes. A homemade béchamel and