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Sweet potato soup with carrots

Dieser Beitrag ist auch verfügbar auf: Deutsch

If you are looking for a quick, healthy and delicious soup, you will find it here with a sweet potato soup with carrots. This soup is light, easy to prepare and simply delicious. It is also ideal as a starter for a multi-course menu. It is simply a pleasure if you enjoy eating sweet potatoes. The sweet potatoes complement each other perfectly with the carrots and together make a wonderfully creamy soup, which, when refined with salt, pepper and nutmeg, leads to a real taste explosion on the palate. If you love sweet potatoes, you should definitely try this recipe.

There are many high quality nutrients in sweet potatoes. They are a good source of minerals and vitamins because manganese, copper and iron are abundant in this tuber. There are also vitamins C, B2, B6 and E as well as biotin and high-quality fiber. It is not without reason that sweet potatoes are very popular with athletes, as they provide high-quality carbohydrates compared to normal potatoes and optimally support the body in metabolism.

Together with the carrots, this recipe for my delicious sweet potato soup makes a wonderfully simple, light and creamy soup recipe. Perfect for preparation, as a starter for a menu or just like that!

Sweet potato soup with carrots

Nutritional Information per serving

Calories: 156 – Protein: 6g – Fat: 3g – Carbs: 30g

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Süßkartoffelsuppe mit Möhren

: 4
: 10 min
: 30 min
: 40 min
: easy
  • 2 mittelgroße Süßkartoffeln
  • 2 Möhren
  • 1 Zwiebel
  • 1 Knoblauchzehe
  • 750-900ml Gemüsebrühe
  • 2 TL Creme leicht
  • Salz, Pfeffer, Muskat
  • optional geröstetes Brot
  • Step 1 Die Süßkartoffel schälen und in Stücke schneiden. Die Möhren ungeschält in Stücke schneiden. Alles in Salzwasser kochen, bis sie weich sind.
  • Step 2 Die Zwiebel und Knoblauch würfeln und in einem Topf leicht anschwitzen.
  • Step 3 Die Süßkartoffeln und Möhren abschütten und zu den Zwiebeln und dem Knoblauch geben. Gemüsebrühe hinzugeben und kurz aufkochen lassen.
  • Step 4 Den Topf vom Herd nehmen und alles mit einem Pürierstab fein pürieren. Mit Salz, Pfeffer und Muskat abschmecken.
  • Step 5 Die Suppe servieren und jeweils 2 TL Creme leicht unterrühren. Optional noch etwas geröstetes Brot beilegen.

If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.

Sweet potato soup with carrots

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