below 500 calories

Sweet potato soup with carrots

Sweet potato soup with carrots

If you are looking for a quick, healthy and delicious soup, you will find it here with a sweet potato soup with carrots. This soup is light, easy to prepare and simply delicious. It is also ideal as a starter for a multi-course menu. It 

Apple roses made from puff pastry

Apple roses made from puff pastry

Apple roses made from puff pastry are one of my absolute highlights for desserts. They just look beautiful and taste wonderfully delicious. If you are still looking for a great dessert for a special occasion, you will find it with my apple roses. Here I 

Salmon avocado tortilla with arugula and mayonnaise

Salmon avocado tortilla with arugula and mayonnaise

In this post I will show you a super easy and quick recipe for crispy salmon avocado tortilla with rocket and mayonnaise. A quick snack between meals. In my recipe video, you can also see very quickly which exciting technology I am talking about in 

Mushroom Cream Soup with Pork Tenderloin

Mushroom Cream Soup with Pork Tenderloin

In this post, I’ll show you a quick recipe for a hearty mushroom cream soup with pork fillets. A soothing recipe for autumn or winter with a hearty insert. I particularly like a soothing creamy mushroom soup on cold and rainy days. But it is 

Thai cucumber salad with peanuts

Thai cucumber salad with peanuts

Thai Cucumber Salad – a super quick and easy recipe for this delicious twist on a classic. For this you only need a few ingredients, all of which you can get in the supermarket. Cucumber salad is definitely one of my favorite side dishes. Thai 

Pan of vegetables with potatoes, mushrooms, beans and halloumi

Pan of vegetables with potatoes, mushrooms, beans and halloumi

In this post I’ll show you a quick recipe for a pan of vegetables with potatoes, mushrooms, beans and halloumi. The ideal recipe for a quick lunch or dinner or as a meal prep for work. How about a crunchy recipe for a delicious pan 

Gnocchi in creamy mushroom sauce

Gnocchi in creamy mushroom sauce

Do you fancy something really delicious, but only little time and inclination to cook? With my recipe for gnocchi in creamy mushroom sauce, you can satisfy your hunger and appetite in less than 30 minutes. But if you have more time and really feel like 

Greek Salad

Greek Salad

A Greek farmer’s salad is one of the most traditional Greek dishes. In contrast to a classic salad, a Greek farmer’s salad does not consist of any leaf salads, but rather combines fresh vegetables with olives and sheep cheese. In this article, I’ll show you 

Baked goat cheese with honey, pomegranate and rosemary

Baked goat cheese with honey, pomegranate and rosemary

In this post, I’ll show you how you can easily gratin goat cheese yourself and serve it with honey, pomegranate and rosemary. There is also a light salad. Right now in winter I’m a big fan of this dish. I like the creamy texture of 

Orient wrap with falafel

Orient wrap with falafel

In this post I will show you how you can prepare a simple and delicious falafel wrap super quickly. A great recipe for the quick after-work kitchen or as a meal prep. Do you sometimes feel like having quick and light dishes after work or