below 500 calories

Eggplant rolls with hummus

Eggplant rolls with hummus

In this post I am going to introduce you to a great recipe for eggplant rolls filled with hummus – a healthy and low-calorie finger food. Every now and then I get inspiration from many different cookbooks. In the fitness cookbook by Pumperlgsund I came 

Enchiladas filled with vegetables and cheese

Enchiladas filled with vegetables and cheese

Today there are greetings from the vegetarian Tex-Mex kitchen. In this post, I’ll show you how you can easily prepare vegetarian-filled enchiladas yourself. I recommend fried pimientos de padrón and a herb quark with it. Filled enchiladas are common in Tex-Mex restaurants. But mostly the 

Summer rolls with shrimp and peanut dip

Summer rolls with shrimp and peanut dip

My recipe for crunchy summer rolls with shrimp and peanut dip is an absolute must-have in summer. In this article, I’ll show you how you can easily prepare these deliciously light rolls made of rice paper. I can still remember the first time I ate 

Sweet potato stew with coconut milk

Sweet potato stew with coconut milk

As an absolute sweet potato fan, I will show you in this post how to prepare a simple sweet potato stew with coconut milk. There is also a small vegetable dish and fresh herbs. My sweet potato stew with coconut milk is quick and easy 

Mushroom ravioli in garlic butter

Mushroom ravioli in garlic butter

If you’re in the mood for fresh ravioli, you’ve come to the right place. In this post, I’ll show you how to prepare fresh mushroom ravioli in garlic butter. For this recipe, I drove to our local Italian specialist shop and bought fresh and handmade 

Stuffed ratatouille zucchini

Stuffed ratatouille zucchini

Ratatouille is probably one of the most classic dishes from French cuisine. In this post, I’ll show you a new variation of a ratatouille that appears as a stuffed zucchini. Also known is the ratatouille from the film of the same name, in which a 

Chicken legs oven baked with carrots and tomatoes

Chicken legs oven baked with carrots and tomatoes

Oven dishes are one of my favorite recipes because they are so beautifully simple. In this post I’ll show you how to cook crispy, sweet chicken legs in the oven on a bed of carrots and tomatoes. Crispy-sweet chicken legs with a fine honey marinade 

Sweet potato with rocket and lemon vinaigrette

Sweet potato with rocket and lemon vinaigrette

Anyone who knows me already knows: One of my absolute favorite ingredients is the sweet potato. I just like this sweet taste and the beet-like consistency. No matter whether from the oven, mashed, as a puree or filled like this variant – I like to 

Fillet of beef with braised honey tomatoes

Fillet of beef with braised honey tomatoes

Even if I don’t have meat very often, I always enjoy a good piece of meat. The origin and quality of the meat are important to me. In this post, I’ll show you how to prepare a perfectly cooked fillet of beef with braised honey 

Sweet potato curry with chickpeas and rice

Sweet potato curry with chickpeas and rice

This vegetarian sweet potato curry with chickpeas has long been on my to-do list. I finally dared to come up with a delicious and healthy recipe for this sweet potato curry. In this post I will show you how to prepare a great and vegetarian