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below 500 calories

Pan of vegetables with potatoes, mushrooms, beans and halloumi

Pan of vegetables with potatoes, mushrooms, beans and halloumi

In this post I’ll show you a quick recipe for a pan of vegetables with potatoes, mushrooms, beans and halloumi. The ideal recipe for a quick lunch or dinner or as a meal prep for work. How about a crunchy recipe for a delicious pan 

Gnocchi in creamy mushroom sauce

Gnocchi in creamy mushroom sauce

Do you fancy something really delicious, but only little time and inclination to cook? With my recipe for gnocchi in creamy mushroom sauce, you can satisfy your hunger and appetite in less than 30 minutes. But if you have more time and really feel like 

Greek Salad

Greek Salad

A Greek farmer’s salad is one of the most traditional Greek dishes. In contrast to a classic salad, a Greek farmer’s salad does not consist of any leaf salads, but rather combines fresh vegetables with olives and sheep cheese. In this article, I’ll show you 

Baked goat cheese with honey, pomegranate and rosemary

Baked goat cheese with honey, pomegranate and rosemary

In this post, I’ll show you how you can easily gratin goat cheese yourself and serve it with honey, pomegranate and rosemary. There is also a light salad. Right now in winter I’m a big fan of this baked goat cheese dish. I like the 

Orient wrap with falafel

Orient wrap with falafel

In this post I will show you how you can prepare a simple and delicious falafel wrap super quickly. A great recipe for the quick after-work kitchen or as a meal prep. Do you sometimes feel like having quick and light dishes after work or 

Spaghetti Aglio e Olio with prawns and chilli

Spaghetti Aglio e Olio with prawns and chilli

In this post, I’ll show you a quick and easy recipe for spaghetti aglio e olio with shrimp and chilli. A great recipe for a quick after-work meal. Spaghetti Aglio e Olio is probably one of the classics at the Italian restaurant around the corner. 

Tomato Risotto with Pine Nuts

Tomato Risotto with Pine Nuts

In this article, I’ll show you how to prepare a creamy and fruity tomato risotto with pine nuts in just 30 minutes. Risotto is now one of my favorite foods, although I wasn’t a huge fan of rice dishes until a few months ago. But 

Potato Noodle Pan with peas, carrots and turkey strips

Potato Noodle Pan with peas, carrots and turkey strips

In this article, I’ll show you how you can prepare a delicious potato noodle pan with peas, carrots and sliced strips in just a few minutes. Peas and carrots always remind me of my childhood when my grandmother often had fresh and homemade carrot sticks 

Pasta al arrabbiata

Pasta al arrabbiata

In this article, I’ll show you a quick and easy variant of a fiery pasta al arrabbiata with rigatoni and fresh basil. The heat content of this dish can of course be adjusted as you wish. Pasta al Arrabbiata is the ultimate classic when it 

Spinach risotto

Spinach risotto

On the knives, set, go! In this post, I’ll show you how to prepare a delicious spinach risotto with the perfect consistency in 30 minutes. For me, a risotto is something very fine from the quick after-work kitchen. I like to create risottos in different