Sweet potato stew with coconut milk

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As an absolute sweet potato fan, I will show you in this post how to prepare a simple sweet potato stew with coconut milk. There is also a small vegetable dish and fresh herbs.

My sweet potato stew with coconut milk is quick and easy to prepare, makes you super full and can be wonderfully warmed up the next day. So if you are looking for a nice meal prep recipe, you have come to the right place.

This sweet potato stew is accompanied by crunchy vegetables; Among them are peppers and kidney beans as well as fresh spinach leaves and rounded off with a little tomato paste and coconut milk results in an aromatic stew that the whole family will enjoy.

If you are looking for more one-pot recipes, have a look in my category “ Soups & stews ” after. I heartily recommend my creamy one Sweet potato soup with carrots .

Easy recipe

Sweet Potato-Coconut Stew

As an absolute sweet potato fan, I will show you in this post how to prepare a simple sweet potato stew with coconut milk. There is also a small vegetable dish and fresh herbs.

Prep time

10 min

Cook time

30 min

Yield

4 servings

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Ingredients

− 4 +

• 250sweet potato
• 1bell bell pepper
• 265 cankidney beans
• 400 cancoconut milk, reduced fat
• 1onion
• 1 clovegarlic
• 150 gspinach leaves
• 15 gtomato paste
• salt, pepper, garlic, curry
• cilantro, fresh.

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Instructions

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1. Cut sweet potato, bell bell pepper, garlic and onion into cubes and sauté in a pot. Season with salt and pepper. After 5-10 minutes, deglaze with coconut milk and bring to a boil
2. stir in tomato paste, garlic and curry powder. Add the kidney beans and spinach and let everything reduce
3. Finely chop the cilantro and add. Set aside some fresh cilantro for serving.

Nutrition per serving

Calories

292 kcal

Protein

10 g

Carbohydrates

32.4 g

Sugar

8.6 g

Fat

12.7 g

Saturated fat

11.2 g

Fibre

9.9 g

Salt

0.6 g

Data source: USDA SR28

Recipe: Corinna · kitchensplace

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