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In this post I am going to introduce you to a great recipe for eggplant rolls filled with hummus – a healthy and low-calorie finger food.
Every now and then I get inspiration from many different cookbooks. In the fitness cookbook by Pumperlgsund I came across this delicious recipe for eggplant rolls filled with hummus and tried it out myself. Equipped with eggplant and hummus, the knives were sharpened and the pan heated. I simply cut the aubergine into sufficiently thick slices (approx. 1-2cm), seasoned with salt and pepper and roasted on both sides in a little olive oil in a grill pan.
After roasting, I let the aubergines cool down a bit and then brush them with a teaspoon of hummus. Here I just used natural humus that I bought, but if you want to prepare the hummus yourself, I have it here a recipe for you.
Finally, the coated slices are simply rolled up to make eggplant rolls and arranged on a small plate.
Nutritional information per eggplant roll
Calories: 70 – Protein: 2g – Fat: 5g – Carbs: 5g
Eggplant Rolls with Hummus
Ingredients
- 2 eggplants
- 160g hummus
- sea salt
- pepper
- oil for the pan
- Optional: toast
Directions
- Step 1 Wash the eggplant and cut into 2cm thick slices. Grease a pan with oil and heat. Fry the eggplant slices on both sides until golden brown.
- Step 2 Sprinkle the eggplant with sea salt and pepper, let stand briefly and then remove from the pan. Spread each with 1-2 tsp of hummus and roll up.
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Step 3
Optionally serve with toasted toast.
