Eggplant rolls with hummus

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In this post I am going to introduce you to a great recipe for eggplant rolls filled with hummus – a healthy and low-calorie finger food.

Every now and then I get inspiration from many different cookbooks. In the fitness cookbook by Pumperlgsund I came across this delicious recipe for eggplant rolls filled with hummus and tried it out myself. Equipped with eggplant and hummus, the knives were sharpened and the pan heated. I simply cut the aubergine into sufficiently thick slices (approx. 1-2cm), seasoned with salt and pepper and roasted on both sides in a little olive oil in a grill pan.

After roasting, I let the aubergines cool down a bit and then brush them with a teaspoon of hummus. Here I just used natural humus that I bought, but if you want to prepare the hummus yourself, I have it here a recipe for you.

Finally, the coated slices are simply rolled up to make eggplant rolls and arranged on a small plate.

Easy recipe

Eggplant Rolls with Hummus

A great recipe for eggplant rolls filled with hummus – a healthy and low-calorie finger food.

Prep time

10 min

Cook time

10 min

Yield

8 servings

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Ingredients

− 8 +

• 2eggplants
• 160 ghummus
• sea salt
• pepper
• 1oil for the pan
• Optional: toast

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Instructions

Cook mode

1. Wash the eggplant and cut into 2cm thick slices. Grease a pan with oil and heat. Fry the eggplant slices on both sides until golden brown.
2. Sprinkle the eggplant with sea salt and pepper, let stand briefly and then remove from the pan. Spread each with 1-2 tsp of hummus and roll up.
3. Optionally serve with toasted toast.

Nutrition per serving

Calories

85 kcal

Protein

2.3 g

Carbohydrates

12.1 g

Sugar

4.9 g

Fat

3.7 g

Saturated fat

0.5 g

Fibre

4.9 g

Salt

0.1 g

Calculated estimate – editorial review required

Data source: USDA SR28

Recipe: Corinna · kitchensplace