below 500 calories

Cauliflower pizza

Cauliflower pizza

The cauliflower pizza is very trendy. Especially in the USA, the cauliflower pizza is one of the absolute fitness meals, as it is particularly low in fat and calories and also tastes excellent. In this post, I’ll show you how to prepare a delicious, low-calorie 

Bulgur salad with sweet potato, rocket and pomegranate seeds

Bulgur salad with sweet potato, rocket and pomegranate seeds

Are you looking for a great and spicy salad for a light meal, as a meal prep for work or as a souvenir to a barbecue with friends? Then you are exactly right here. Today I’ll show you how to prepare a quick and spicy 

Risotto with mushrooms

Risotto with mushrooms

In Italian cuisine, risotto belongs in the recipe collection just like pasta and pizza. Risotto is available in many different variations, regardless of whether it is natural or with vegetables – risotto always works! In this post, I’ll show you how to prepare a creamy 

Green Buddha Bowl

A Buddha Bowl is currently one of the trendiest meals when it comes to a healthy and balanced diet. In this post I will show you my variant of a green Buddha Bowl with many delicious and balanced ingredients. When people talk about a Buddha 

Couscous salad with cucumber, raspberries and feta

Today I’ll show you a new salad recipe made from couscous with fresh fruits, herbs and vegetables. Couscous consists of wheat semolina that is formed into fine balls. As a side dish, my couscous salad is very good at barbecues or as a party salad. 

Vegetable lasagna with carrots, leek and bechamel

It doesn’t always have to be meat: especially not with this delicious vegetable lasagna! In this post, I’ll show you how to prepare a vegetarian lasagna that competes with meat lasagna. The filling consists of caramelized carrots with leeks and tomatoes. A homemade béchamel and 

Sushi bowl with salmon strips and avocado

Do you know that moment when you feel like eating sushi but don’t have time to roll the fine rolls yourself? In this post, I’ll show you a great way of enjoying sushi very quickly, without having to roll yourself or having to wait ages 

Sesame chicken skewers with peanut sauce and rice

Peanut sauce is a real classic in Asian cuisine. No wonder, because it also tastes incredibly good with meat and rice. In this post I’ll show you my simple and easy variant of a peanut sauce with fresh sesame chicken skewers and boiled rice. Peanut 

Vegetable casserole with potatoes, zucchini, tomatoes and mozzarella

Processing vegetables can be so much fun! It can be processed in many ways and it tastes great when it is combined with the right ingredients. Here I show you my recipe for a crispy and fresh vegetable casserole with potatoes, zucchini, tomatoes and mozzarella. 

Lamb’s lettuce with pomegranate vinaigrette

Lamb’s lettuce with pomegranate vinaigrette

Do you know that pleasant feeling when a fresh and crisp lamb’s lettuce decorates your plate? I find that a beautiful salad as a side dish only gives the dish its polish. Especially because I always feel like I’m doing my body some good with