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Under 500 Calories · Vegetarian

Roasted Pumpkin with Feta, Honey and Walnuts

Roasted Hokkaido pumpkin with feta, honey, walnuts and rosemary. Twice-baked pumpkin wedges for a warm autumn side dish, with no peeling needed.

28.11.2018
Roasted Pumpkin with Feta, Honey and Walnuts

One of the things I like about pumpkin is how many ways there are to cook it. Here, I bake it with feta, walnuts and rosemary. The honey goes on after baking, adding a little sweetness alongside the salty cheese and toasted nuts.

Prepare the Hokkaido pumpkin

Wash the pumpkin, halve it and scoop out the seeds and fibres. The skin can stay on. You need about 700 g pumpkin after removing the seeds. Use a stable board and a sharp knife to cut it into quarters.

Why bake it twice?

Bake the quarters for about 20 minutes at 180°C fan. They will then be easier to cut into wedges; let them cool briefly before handling. Add the oil, seasonings, feta, walnuts and rosemary, then bake for about 25 minutes at 180°C conventional heat.

Add feta, walnuts and honey

Arrange the wedges in one layer where possible. Dice or crumble the feta over them. Drizzle with honey only when serving. This makes four side portions, alongside a salad or as part of a larger meal.

Kitchen tip

If the walnuts brown too quickly during the second bake, cover the dish loosely. The pumpkin is ready when a fork slips easily into the flesh.

Roasted Pumpkin with Feta, Honey and Walnuts

Easy recipe

Roasted Pumpkin with Feta, Honey and Walnuts

3.5 out of 5 · 2 ratings

Roasted Hokkaido pumpkin with feta, honey, walnuts and rosemary. Twice-baked pumpkin wedges for a warm autumn side dish, with no peeling needed.

Prep time
10 min
Cook time
45 min
Yield
4 servings
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Ingredients

4
  • 700 gHokkaido pumpkin, deseeded, skin on
  • 100 gfeta
  • 20 gwalnuts
  • 1 tablespoonolive oil
  • 1 teaspoonhoney
  • salt, pepper, cinnamon, rosemary

Instructions

How did you like this recipe?

3.5 out of 5 · 2 ratings

Nutrition per serving

Calories
180 kcal
Protein
6.1 g
Carbohydrates
14.5 g
Sugar
7.4 g
Fat
12.3 g
Saturated fat
4.6 g
Fibre
1.2 g
Salt
0.6 g

Data source: USDA SR28

Recipe: Corinna · kitchensplace

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