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below 500 calories · Pasta and Rice · Vegetarian

Rigatoni al Forno with Lentils and Mozzarella

Vegetarian rigatoni al forno with canned lentils, tomato sauce, béchamel and mozzarella. A comforting pasta bake serving four.

04.02.2021
Vegetarian rigatoni al forno with lentils and mozzarella

My rigatoni al forno has lentils in its tomato sauce, topped with béchamel and mozzarella that turns golden in the oven. I like this vegetarian pasta bake with plenty of sauce beneath its cheese topping.

Rigatoni with lentil tomato sauce and melted mozzarella on a plate

Use canned lentils

The lentils are already cooked. Drain, briefly rinse in a sieve and let them drain well. They only need heating through in the tomato sauce. Dried lentils cannot be substituted in the same quantity without cooking them first.

Make the béchamel

Melt the butter, stir in the flour and gradually whisk in the milk. Simmer gently for a few minutes, whisking until smooth. Season with salt, pepper and nutmeg.

Keep the rigatoni firm

Boil the pasta until just al dente, as it will continue cooking in the oven. Mix with the lentil tomato sauce, spread the béchamel over the top and add well-drained mozzarella.

Rigatoni bake with a golden cheese topping in a baking dish

Kitchen tip

Let the bake stand for about five minutes after taking it out of the oven. It will be easier to serve and the sauce will hold together better.

For a vegetarian dish, choose mozzarella made with microbial rennet.

Vegetarian rigatoni al forno with lentils and mozzarella

Easy recipe

Rigatoni al Forno with Lentils and Mozzarella

Vegetarian rigatoni al forno with canned lentils, tomato sauce, béchamel and mozzarella. A comforting pasta bake serving four.

Prep time
20 min
Cook time
25 min
Yield
4 servings
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Ingredients

4
  • 250 grigatoni
  • 265 gcanned lentils, drained weight
  • 1 canchopped tomatoes (400g)
  • 15 gtomato purée, about 1 tbsp
  • 100 gonion, about 1 onion
  • 2 clovesgarlic
  • 10 gbutter
  • 10 gflour, about 1 tbsp
  • 300 mlmilk, 1.5% fat
  • 125 gmozzarella, drained weight
  • salt, pepper, nutmeg, Italian herbs
  • 1 tsprapeseed oil

Instructions

Nutrition per serving

Calories
480 kcal
Protein
23.4 g
Carbohydrates
72.3 g
Sugar
11.6 g
Fat
11.5 g
Saturated fat
6 g
Fibre
8.9 g
Salt
0.7 g

Data source: USDA SR28

Recipe: Corinna · kitchensplace

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