Crispy Salmon and Avocado Wrap

Smoked salmon, avocado, cream cheese and rocket fill this pan-fried wrap. Instead of rolling it, cut the tortilla halfway to the centre and fold the four quarters over each other.

Video: folding and frying the wrap

A different way to fold a wrap

I tried this method after seeing folded tortillas everywhere. The wrap becomes a compact triangle rather than a roll. Pan-frying makes the outside crisp while the cream cheese and avocado stay creamy inside.

How to make the four-quarter fold

Spread the tortilla thinly with cream cheese. Cut from the bottom edge straight to the centre. Picture four quarters: rocket on the bottom left, salmon on the top left, avocado on the top right and mayonnaise on the bottom right. Fold the mayonnaise quarter up over the avocado, then left over the salmon, and finally down over the rocket.

Pan-fry without squeezing out the filling

Put the folded wraps in a non-stick frying pan over medium heat and cook for about 3 minutes on each side. No extra oil is needed. Press only gently with a spatula so the filling does not squeeze out.

Four steps to fold the wrap

Kitchen tip

Keep the toppings fairly flat and leave a little room at the edges. The wraps will be easier to fold and turn.

If you prefer rolled wraps, try my ham and cheese wraps.

Easy recipe

Crispy Salmon and Avocado Wrap

A crispy salmon and avocado wrap with cream cheese and rocket, ready in 15 minutes. Includes a video and photos showing the four-quarter fold.

Prep time

5 min

Cook time

10 min

Yield

2 servings

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Ingredients

− 2 +

• 2flour tortillas, about 100 g total
• 30 gplain cream cheese, regular fat
• 130 gavocado flesh, about 1 avocado
• 100 gsmoked salmon
• 50 grocket
• 2 tspmayonnaise

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Instructions

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1. Halve and stone the avocado, then slice 130 g flesh. Wash and dry the rocket. Spread each tortilla with 15 g cream cheese.
2. Cut each tortilla from the bottom edge to the centre. Divide the toppings between the wraps: rocket on the bottom left, smoked salmon on the top left, avocado on the top right and 1 tsp mayonnaise on the bottom right.
3. Fold the tortilla into a triangleFold the bottom-right quarter up over the avocado, then left over the salmon, and finally down over the rocket quarter, forming a layered triangle.
4. Heat a non-stick frying pan over medium heat. Fry the folded wraps without extra oil for about 3 minutes on each side until golden and crisp. Turn carefully and serve straight away.

Nutrition per serving

Calories

387 kcal

Protein

16 g

Carbohydrates

31.6 g

Sugar

2.8 g

Fat

22.8 g

Saturated fat

5.4 g

Fibre

6 g

Salt

2 g

Data source: USDA SR28

Recipe: Corinna · kitchensplace