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Der Beitrag Mushroom Cream Soup with Pork Tenderloin erschien zuerst auf kitchensplace.
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I particularly like a soothing creamy mushroom soup on cold and rainy days. But it is always particularly good as a starter to a fine menu. I still remember the first time I tried this soup and then almost addicted to the creamy consistency. Back then I used to make a huge pot of this soup for myself, freeze it and keep popping up servings whenever I wanted a pleasant and creamy soup.
If you want to serve it as a full meal, you can serve it (like me here) with a hearty insert of pink roasted pork fillets. If you prefer not to eat meat, you can of course leave out the fillets and serve the mushroom cream soup without it. In my opinion, butter and parsley should not be missing. Butter gives the soup its creamy consistency and parsley gives it the finishing touch.

Calories: 404 – Protein: 56g – Fat: 17g – Carbs: 5g


Der Beitrag Mushroom Cream Soup with Pork Tenderloin erschien zuerst auf kitchensplace.
]]>Der Beitrag Chicken curry with rice erschien zuerst auf kitchensplace.
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As you may know, I love curry dishes with delicious basmati or jasmine rice. I sometimes wonder why I didn’t like these dishes at all in the past and I get annoyed that I missed so much. Maybe that is the reason why I like to try new curry creations over and over again. This chicken curry is currently one of my favorites because it is so quick and easy to prepare and is simply an absolute soul food! Even if the calories are tough, you shouldn’t forget that this dish also contains a lot of protein. Besides – sometimes it just doesn’t matter!
The great thing about this chicken curry is that it is so easy and quick to prepare. You only need a few ingredients here, most of which are already in the pantry. I also recommend a really fresh meat, which is best of organic quality. Even if it is more expensive, it pays off in terms of taste and society to make a contribution to the environment.

If you would like to discover more curry recipes, take a look around my Asian recipe collection.

Calories: 768 – Protein: 54g – Fat: 32g – Carbs: 66g



Der Beitrag Chicken curry with rice erschien zuerst auf kitchensplace.
]]>Der Beitrag Honey-lime chicken with corn-avocado salsa erschien zuerst auf kitchensplace.
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Watch out: here comes my new favorite recipe! A refreshing honey-lime chicken with rice and a corn-avocado salsa. The perfect dish for warm summer days (and also ideal for the grill). Especially in summer I love to prepare salads or marinades with fresh lime juice. This gives every dish a summery touch and the right amount of refreshment. In addition, the sweet corn combined with fresh shallots, creamy avocado and fruity tomatoes is just wonderful. Everything together on one spoon is a unique taste explosion.
The combination of all ingredients goes perfectly together, but if you like, you can of course also serve the salsa as a salad or simply combine the chicken differently.

Calories: 730 – Protein: 56g – Fat: 28g – Carbs: 59g


Der Beitrag Honey-lime chicken with corn-avocado salsa erschien zuerst auf kitchensplace.
]]>Der Beitrag Asparagus Classic erschien zuerst auf kitchensplace.
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What could be better than fresh asparagus directly from the farmer, classically prepared with potatoes and ham? Especially at the beginning of the season, I usually have the feeling that mankind is crazy about the white poles from the ground. In the supermarkets – I have the feeling – it is always sold out very quickly. However, if you want really good quality, I can only recommend buying it directly from trusted farmers. This means you can get it fresh from the field without the need for long supply chains. In addition, many farmers offer to peel the bars on site, so that you also save a lot of work.

Calories: 356 – Protein: 29g – Fat: 12g – Carbs: 34g


Der Beitrag Asparagus Classic erschien zuerst auf kitchensplace.
]]>Der Beitrag Chicken teriyaki with jasberry rice and pepper mix erschien zuerst auf kitchensplace.
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Do you already know Jasberry Reis? This is purple rice from Thailand, which is already being traded as a new superfood. The antioxidant capacity of jasberry rice is so high that it can not only compete with popular superfoods, but even surpass them. The value is three times as high as that of blueberries and four times as high as that of goji berries. And the best thing about it: It also tastes delicious. I combined this superfood rice with a tender chicken teriyaki and a colorful paprika mix with sesame oil and sesame seeds. You can find out more about Jasberry here .
If you feel like more dishes with meat, have a look here around.

Calories: 574 – Protein: 48g – Fat: 12g – 68g


Der Beitrag Chicken teriyaki with jasberry rice and pepper mix erschien zuerst auf kitchensplace.
]]>Der Beitrag Egg Benedict erschien zuerst auf kitchensplace.
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Do you know those cozy Sundays on which you have a lot of time and are totally in the mood for a special and unusual breakfast? I love these days and spend a lot of time there in the morning in the kitchen at home. With a lot of love I prepared this great breakfast on one of the past Sundays: a poached egg Benedict on a crispy fresh slice of bread with well-dressed lettuce, tomatoes, avocado cream and fried bacon.
How to prepare poached egg for egg Benedict well has to be learned. It didn’t work for me the first time either, but it’s the same as always: practice makes perfect. If you have never boiled a poached egg, I definitely recommend a tutorial at YouTube to look at. Alternatively, I wrote you instructions in the recipe.

Calories: 416 – Protein: 18g – Fat: 24g – Carbs: 31g


Der Beitrag Egg Benedict erschien zuerst auf kitchensplace.
]]>Der Beitrag Tex-Mex burrito erschien zuerst auf kitchensplace.
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For far too long I haven’t prepared a classic fast food myself. The last time I saw and ate such delicious burritos at a food market in Amsterdam, it didn’t take long to make these burritos myself at home. With this huge variety of burrito fillings, I decided on a classic Tex-Mex variant with minced meat, corn, kidney beans, tomatoes, avocado and lettuce. This Tex-Mex burrito was rounded off with cream cheese and a little creme fraiche for the perfect creaminess inside.
This burrito is definitely something fine for a quick hunger or the big burrito obzession. If you couldn’t get enough of this burrito, you can prepare several servings directly and simply freeze them. Then the burrito just needs to be thawed and briefly warmed up in the microwave or oven. This feast is ready for any point in time.

Calories: 502 – Protein: 27g – Fat: 26g – Carbs: 39g


Der Beitrag Tex-Mex burrito erschien zuerst auf kitchensplace.
]]>Der Beitrag Bacon gnocchi in garlic sauce erschien zuerst auf kitchensplace.
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My bacon gnocchi are true soul food. They are soothing, creamy and tasty and have it all if you take a closer look at the nutritional values. But whatever! From time to time that is also allowed.
If you love gnocchi as much as I do, then check out my recipe collection for more Gnocchi recipes around.

Calories: 484 – Protein: 29g – Fat: 20g – Carbs: 46g


Der Beitrag Bacon gnocchi in garlic sauce erschien zuerst auf kitchensplace.
]]>Der Beitrag Potato Noodle Pan with peas, carrots and turkey strips erschien zuerst auf kitchensplace.
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Peas and carrots always remind me of my childhood when my grandmother often had fresh and homemade carrot sticks with delicious peas. My mother too often made peas and carrots for us children, which we mixed with mashed potatoes and enjoyed. I used these memories as a basis for my potato noodle pan and combined the peas and carrots with potato noodles and strips of schnitzel. Rounded off with a small onion, a little butter and a light cremefine, this creates a delicious meal for the whole family.
My Potato Noodle Pan is a quick and tasty meal that is ideal for after work. You only need a few ingredients and not much time to bring this delicious potato noodle pan to the table.
If you enjoy eating potato noodles as much as I do, then this recipe may also be for Potato Noodles with pointed cabbage something for you.

Calories: 437 – Protein: 28g – Fat: 11g – Carbs: 56g


Der Beitrag Potato Noodle Pan with peas, carrots and turkey strips erschien zuerst auf kitchensplace.
]]>Der Beitrag Meatloaf with feta erschien zuerst auf kitchensplace.
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If you enter the keyword meatloaf on Google, you will be overwhelmed by dozens of results with recipes. There are endless variations: pure meatloaf, meatloaf with various spices, stuffed meatloaf or meatloaf with bacon. Personally, I prefer the simple version filled with feta. I prefer to use pure ground beef, as the mixed version combined with feta simply brings too much fat on the plate.
My recipe for meatloaf with feta is simple and easy: You need pure ground beef (ideally from a local butcher) and an old bread roll soaked in water. In addition there is feta, some Dijon mustard, 1 organic egg, some butter as well as onion, garlic and selected spices. From these ingredients you form an even meat dough that is simply cooked in the oven. For the meatloaf, I recommend delicious boiled potatoes and a simple green salad as a side dish.

Calories: 371 – Protein: 26g – Fat: 24g – Carbs: 12g


Der Beitrag Meatloaf with feta erschien zuerst auf kitchensplace.
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