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Meatloaf comes in many different varieties. I like it best filled with feta and in this post I’ll show you how to easily prepare this variant.
If you enter the keyword meatloaf on Google, you will be overwhelmed by dozens of results with recipes. There are endless variations: pure meatloaf, meatloaf with various spices, stuffed meatloaf or meatloaf with bacon. Personally, I prefer the simple version filled with feta. I prefer to use pure ground beef, as the mixed version combined with feta simply brings too much fat on the plate.
My recipe for meatloaf with feta is simple and easy: You need pure ground beef (ideally from a local butcher) and an old bread roll soaked in water. In addition there is feta, some Dijon mustard, 1 organic egg, some butter as well as onion, garlic and selected spices. From these ingredients you form an even meat dough that is simply cooked in the oven. For the meatloaf, I recommend delicious boiled potatoes and a simple green salad as a side dish.
Nutritional Information per serving
Calories: 371 – Protein: 26g – Fat: 24g – Carbs: 12g
Meatloaf with Feta
Ingredients
- 300g ground beef
- 75g feta
- 1 onion
- 1 clove garlic
- 10g butter
- 1 egg
- 1/2 tsp Dijon mustard
- 1 roll
- water
- salt, bell pepper, paprika powder
- some oregano
Directions
- Step 1 Soak the roll in water. Meanwhile, finely dice the onion and garlic and sauté in the butter. Cut the feta into cubes and knead the minced meat with the garlic and onion mixture, an egg and mustard. Wring out the roll and add it in small pieces. Knead everything into an even mass and fold in the feta cubes. Season sufficiently with salt, bell pepper, paprika powder and some oregano.
- Step 2 Preheat the oven to 180 degrees O/U. Form the minced mixture into an even lump and place in a baking dish. Then bake in the oven for about 45 minutes.
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
