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Dishes with Meat · Under 500 Calories

Beef Fillet with Sweet Cherry Tomatoes and Rosemary Sauce

Beef fillet with sweet cherry tomatoes and rosemary sauce. Two 200 g steaks, with tips for finishing in the oven and ideas for side dishes.

26.05.2019
Beef Fillet with Sweet Cherry Tomatoes and Rosemary Sauce

I do not cook beef fillet every day, and the origin and quality of the meat matter to me. Here I serve it with sweet cherry tomatoes and a sauce made from the pan juices, beef stock, rosemary and butter. Allow one steak of about 200 g per person.

Beef fillet with braised cherry tomatoes and pan sauce

Which tomatoes to use

The original German recipe uses Honigtomaten, a particularly sweet small tomato variety. There is no added honey in this sauce. Other flavourful cherry tomatoes work too. Simmer them briefly in the stock until soft but still holding their shape where possible.

Sear the steaks, then finish in the oven

Pat the steaks dry and sear in a hot pan without letting the oil smoke. Transfer to an oven at 120°C conventional heat. Use a thermometer rather than a fixed cooking time, inserting it from the side into the centre. For this method, cook to at least 63°C and rest for at least three minutes. Timing depends on the thickness and starting temperature.

Make the rosemary sauce

Shallot, crushed garlic and rosemary flavour the pan juices. Deglaze with beef stock, add the tomatoes and simmer briefly. Remove the tomatoes, strain the sauce and reduce if needed. Stir in cold butter away from strong heat.

What side dish goes with beef fillet?

Potato sides work well with the sweet tomatoes and sauce: rosemary potatoes, mashed potatoes or small roast potatoes are all good choices. A green salad works alongside them. Get the side dish ready first so you can serve the steak straight after resting.

Close-up of beef fillet steak with tomatoes and rosemary sauce

Kitchen tip

Taste the reduced sauce before adding salt, as the stock and pan juices already contribute seasoning.

Beef Fillet with Sweet Cherry Tomatoes and Rosemary Sauce

Easy recipe

Beef Fillet with Sweet Cherry Tomatoes and Rosemary Sauce

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Beef fillet with sweet cherry tomatoes and rosemary sauce. Two 200 g steaks, with tips for finishing in the oven and ideas for side dishes.

Prep time
10 min
Cook time
25 min
Yield
2 servings
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Ingredients

2
  • 400 gbeef fillet, 2 steaks of 200 g, raw weight
  • 100 gsweet cherry tomatoes, sweet tomato variety, no added honey
  • 2 clovesof garlic
  • 30 gshallot, about 1
  • 2 sprigs of rosemary
  • 1 tbspolive oil
  • 150 mlbeef stock
  • 5 gbutter
  • salt, pepper

Instructions

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Nutrition per serving

Calories
395 kcal
Protein
44.4 g
Carbohydrates
5.5 g
Sugar
2.5 g
Fat
22 g
Saturated fat
7.3 g
Fibre
1.1 g
Salt
1 g

Data source: USDA SR28

Recipe: Corinna · kitchensplace

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