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In this post, I’ll show you how you can easily prepare fried Asian noodles with a small vegetable garnish and chicken.
Most people are probably familiar with fried Asian noodles from the cardboard box. This also includes a proper street stall, wooden sticks and lots of fat. Because I really like to eat fried Asian noodles, but often do without them because of the fatty matter, I have now created my own recipe. My recipe is fresh, delicious and low in calories. You won’t find any additives here.
For my fried Asian noodles you only need Asian Mie noodles (even available from me in the supermarket), some chicken fillet, an organic egg, garlic, carrot, spring onion and sprouts as well as linseed oil and soy sauce. Then add salt and pepper as needed. And the recipe is just as simple: cut the carrot into fine sticks, separate the chicken into bite-sized pieces and cut the spring onions into rings. First, some oil is heated in a deep pan and the carrot sticks are fried with the chicken in them. There is also a pressed clove of garlic. The Mie noodles simply have to be briefly placed in hot water to cook. Then put them in the pan with the spring onions and the sprouts. Finally, all you have to do is toss the oil and soy sauce with the noodles and add salt and pepper to taste.
If you feel like reading more Asian recipes, have a look here around.
Nutritional Information per serving
Calories: 485 – Protein: 25g – Fat: 23g – Carbs: 45g
Asian Noodles with Chicken
- 100g Mie noodles
- 120g chicken inner fillet
- 30g mung bean sprouts
- 1 garlic clove
- 1 carrot
- 1 egg
- 3 spring onions
- 2 tablespoons linseed oil (optional sesame oil)
- 2 tablespoons soy sauce
- salt, pepper
- Step 1 Put the Mie noodles in hot water and let them stand for 5 minutes. Meanwhile, chop a clove of garlic, cut the carrot into thin sticks, cut the chicken into bite-sized pieces and slice the spring onion into rings.
- Step 2 Heat a deep pan with a little oil. Sauté the garlic, carrots and chicken in it, one by one. Season with salt and pepper. Drain the pasta and add it to the pan. Beat an egg and mix it with the contents of the pan
Add the spring onion and the sprouts. Drizzle everything with 2 tablespoons each of flax oil and soy sauce and mix well. Serve with extra soy sauce.