Healthy banana bread with no added sugar or fat

In this post, I’ll show you a super simple recipe for healthy banana bread with no added sugar or fat.

Healthy banana bread – you like to read that, right? Banana bread is something fine, but there is delicious banana bread often added with extra sugar, butter, chocolate or other delicacies. I do not agree with it either, because my favorite banana bread up to now was a classic one with chocolate drops. But especially at the request of many readers, I once dared to make sugar-free banana bread that did not contain any additional sugar or butter. The sweetness comes exclusively from the super ripe bananas. With the right baking mix you can also achieve a great consistency for healthy banana bread, so this recipe will become my new favorite from now on.

If you are in the mood for more banana bread recipes, take a look at my recipe collection.

Nutritional Inforamtion per serving (1/12) of healthy banana bread

Calories: 156 – Protein: 5g – Fat: 4g – Carbs: 25g

Easy recipe

Healthy Banana Bread

Banana bread is something fine, but there is delicious banana bread often added with extra sugar, butter, chocolate or other delicacies.

Prep time

10 min

Cook time

50 min

Yield

12 servings

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Ingredients

− 12 +

• 2ripe bananas
• 2eggs
• 145 gapplesauce
• 1 teaspoonBaking powder
• 280 gwheat flour
• 40 gground hazelnuts
• optional sweetener

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Instructions

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1. Mash the bananas with a fork and mix with the eggs and applesauce.
2. Mix baking powder with flour and stir slowly into the banana mixture.
3. Fold in the hazelnuts and optionally add a little sweetener (if the bananas are not already sweet enough).
4. Preheat the oven to 160 degrees, grease a loaf pan and pour in the dough. Then bake for about 50 minutes at 160 degrees O / U. Chopstick test at the end to see if the bread is done.

Nutrition per serving

Calories

143 kcal

Protein

4.2 g

Carbohydrates

24.5 g

Sugar

4.1 g

Fat

3.2 g

Saturated fat

0.5 g

Fibre

1.7 g

Salt

0.1 g

Calculated estimate – editorial review required

Data source: USDA SR28

Recipe: Corinna · kitchensplace

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