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Poké Bowl with wild rice salad mix and salmon

In Poké Bowl with wild rice salad mix and salmon, wild rice, cooked meets salad mix. The result feels light while still satisfying.

22.07.2019
Poke Bowl

I fell in love with a Poké Bowl! No matter in which combination, these bowls are just incredibly tasty and super balanced. In this post, I’ll show you how you can prepare a super delicious and balanced Poké Bowl in just a few minutes.

Poke bowl

I chose a balanced mix of nutrients for my Poké Bowl. Salmon for the proteins, wild rice for the carbs and avocado for the fats. There are also low-calorie cucumbers, carrots and edamame as well as a refreshing peanut-lime dressing with a dash of soy sauce. The composition of nutrient-rich ingredients is very typical for this bowl. This creates a true superfood bowl that everyone likes.

By the way, you can also use my Poké Bowl as a meal prep. Simply mix all the ingredients in a bowl and eat them cold at work the next day. If you feel like it, you can even vary the ingredients and thus ensure variety and a balanced diet every day. If you’ve got a taste for it, I can give you mine too Sushi bowl recommend.

Poke bowl
Poke Bowl

Easy recipe

Poké Bowl with wild rice salad mix and salmon

In Poké Bowl with wild rice salad mix and salmon, wild rice, cooked meets salad mix. The result feels light while still satisfying.

Prep time
10 min
Cook time
15 min
Yield
1 serving
Save on Pinterest

Ingredients

1
  • 150 gwild rice, cooked
  • 15 gsalad mix
  • 25 ggrated carrots
  • 50 gcucumber
  • 35 gedamame
  • 35 gavocado hummus
  • 5 gfried onions
  • 5 gchia seeds
  • 50 gsalmon
  • For the sauce

  • juice 1 lime
  • 10 glinseed oil
  • 20 gpeanut butter
  • 10 gagave syrup
  • 1 tsp.soy sauce

Instructions

Nutrition per serving

Calories
688 kcal
Protein
29.1 g
Carbohydrates
61.2 g
Sugar
13.1 g
Fat
38.7 g
Saturated fat
6.9 g
Fibre
10.2 g
Salt
1.5 g

Calculated estimate – editorial review required

Data source: USDA SR28

Recipe: Corinna · kitchensplace

If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.

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