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In this post, I’ll show you how to quickly prepare a delicious mediterranean chickpea salad.
With this chickpea salad you can conjure up a great side dish in just 15 minutes! Whether for grilling, as a healthy lunch or meal prep, this chickpea salad is simply a feast for almost any occasion. This salad is a great dish, especially in summer, as it tastes very good cold and is very popular as a light summer dish.
You only need a little time and a few ingredients for the preparation. Of course you can vary the chickpea salad as you like, but I prefer to use chickpeas with tomatoes, cucumbers, onions and feta. As an add-on I have lots of fresh chopped parsley and a light dressing made from olive oil and lemon juice. What could be better?
If you are in the mood for more salad recipes, then take a look at my recipe category “Salads“.
Nutritional information per serving of chickpea salad
Calories: 289 – Protein: 13g – Fat: 14g – Carbs: 21g
- 2 cans of chickpeas
- 100g feta
- 2 small red onions
- 3 tomatoes
- 1 cucumber
- 2 tbsp olive oil
- 1 lemon
- 1 bunch of parsley
- salt and pepper
- Step 1 Drain the chickpeas and collect them in a large salad bowl. Cut the cucumber and tomato and evenly cubes and cut the onion into strips. Roughly chop the parsley.
- Step 2 Put all ingredients together in a large salad bowl and mix with 2 tablespoons of olive oil and the juice of one lemon.
- Step 3 Season with salt and pepper and finally stir in the feta.