Chickpea Salad – Mediterranen Style

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In this post, I’ll show you how to quickly prepare a delicious mediterranean chickpea salad.

With this chickpea salad you can conjure up a great side dish in just 15 minutes! Whether for grilling, as a healthy lunch or meal prep, this chickpea salad is simply a feast for almost any occasion. This salad is a great dish, especially in summer, as it tastes very good cold and is very popular as a light summer dish.

You only need a little time and a few ingredients for the preparation. Of course you can vary the chickpea salad as you like, but I prefer to use chickpeas with tomatoes, cucumbers, onions and feta. As an add-on I have lots of fresh chopped parsley and a light dressing made from olive oil and lemon juice. What could be better?

If you are in the mood for more salad recipes, then take a look at my recipe category “Salads“.

Easy recipe

Chickpea Salad

This Mediterranean chickpea salad with feta, tomatoes and cucumber is fresh, filling and quick to prepare.

Prep time

15 min

Yield

4 servings

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Ingredients

− 4 +

• 2 cansof chickpeas
• 100 gfeta
• 2small red onions
• 3tomatoes
• 1cucumber
• 2 tbspolive oil
• 1lemon
• 1 bunchof parsley
• salt and pepper

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Instructions

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1. Drain the chickpeas and collect them in a large salad bowl. Cut the cucumber and tomato and evenly cubes and cut the onion into strips. Roughly chop the parsley.
2. Put all ingredients together in a large salad bowl and mix with 2 tablespoons of olive oil and the juice of one lemon.
3. Season with salt and pepper and finally stir in the feta.

Nutrition per serving

Calories

349 kcal

Protein

14.4 g

Carbohydrates

40.9 g

Sugar

11.9 g

Fat

15.9 g

Saturated fat

5 g

Fibre

10.9 g

Salt

1.4 g

Data source: USDA SR28

Recipe: Corinna · kitchensplace

If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.