Dieser Beitrag ist auch verfügbar auf: Deutsch
In this post, I’ll show you a quick and easy recipe for spaghetti aglio e olio with shrimp and chilli. A great recipe for a quick after-work meal.
Spaghetti Aglio e Olio is probably one of the classics at the Italian restaurant around the corner. I just love this classic so much and I really cook it on a regular basis, especially after work. The great thing about this dish is that it goes so quickly, has all the macronutrients, and tastes delicious.
When preparing this dish, it is important that you use really good olive oil. I always recommend looking for keywords like “extra virgin” or organic quality when using olive oil. A good olive oil is half the battle for this dish! The other half for this spaghetti comes together with the garlic, parmesan and parsley. Glassy fried prawns and some fresh lemon juice round off everything.
For more pasta recipes have a look in my category “ Pasta and rice ” after.
Nutritional Information per serving of Spaghetti Aglio e Olio
Calories: 484 – Protein: 29g – Fat: 20g – Carbs: 46g
Spaghetti Olio e Aglio with Prawns und Chili
- 250g spaghetti
- 250g shrimp
- 2 chili peppers
- 2 cloves of garlic
- 3 tablespoons olive oil
- 1 bunch of parsley
- 1/2 lemon
- Step 1 Cook the spaghetti in salted water. Meanwhile, lightly fry the shrimp in a deep pan, finely dice the chilies and press the garlic.
- Step 2 Add 1 ladle of the spaghetti water to the shrimp and add the ready-scented spaghetti directly from the water to the shrimp using pasta tongs. Mix with olive oil, chilies and the garlic
Finely chop the parsley and fold into the pasta. Finally, sprinkle with lemon juice and serve.