In this post I will show you a super quick recipe for a delicious tomato chickpea salad with shallots, basil and lime. The recipe can be used as a main meal or as a side dish recipe.
On vacation I fell in love with fresh and homemade salads again. Especially when it’s hot outside and heavy dishes steal your energy, I often resort to fresh and nutritious ingredients to create a delicious salad. I often have them when things have to be done quickly and you can’t manage 3 frying pans on the stove at the same time. I always try to make sure that the salads have the appropriate nutritional values so that they are filling.
In this tomato chickpea salad, the chickpeas alone provide plenty of energy, so that you really have a full meal in front of you. Therefore, you can eat this salad either as a main meal (which is then also reflected in the calories) or as a side dish. The tomato and chickpea salad also goes well with the barbecue buffet!
If you are in the mood for more inspiration for chickpea salads, then this Mediterranean chickpea salad may also be for you.
Easy recipe
Tomato Chickpea Salad
A fresh chickpea salad with tomatoes, lime and basil – quick and easy to prepare.
- Prep time
- 10 min
- Cook time
- 20 min
- Yield
- 2 servings
Ingredients
- 1 canof chickpeas
- 250 gcocktail tomatoes
- 15 gcane sugar
- 0.5lime
- 25 gbalsamic vinegar
- 15 golive oil
- 1shallot
- 1 bunchof basil
- Salt pepper
Instructions
Nutrition per serving
- Calories
- 318 kcal
- Protein
- 10.6 g
- Carbohydrates
- 47.2 g
- Sugar
- 19.5 g
- Fat
- 11.2 g
- Saturated fat
- 1.3 g
- Fibre
- 10.5 g
- Salt
- 0.8 g
Data source: USDA SR28
Recipe: Corinna · kitchensplace
If you like you can find my Pinterest here or you can pin the following picture directly to your Pinterest.
